07/08/2023
In a desperate bid to outwit the grim reeper...😏
The Gazebo Guy is building us a sauna... apparently its the new black....the article below is very informative!
If you fancy extending your life.... let us know.... coming soon! 🧖♀️🧖♂️
https://m.facebook.com/story.php?story_fbid=759881546139930&id=100063542739954
80-100 degrees for 10-20 mins. The more times per week the better, aim for over 60 mins for the week.
One of the better studies done on sauna use found that, People who sauna 2-3 times per week are 27% less likely to die of a cardiovascular event Vs once a week & if you sauna 5-7 times a week you’re 50% less likely to die Vs once a week.
This was also for anyone who hit the sauna, not just healthy people or gym people who are already healthy. Even overweight smokers got health benefits from heat exposure.
Here’s the link if anyone’s interested in ready more https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
