RG Interiors

RG Interiors ▪️We are RG Interiors▪️

▪️Painting & Decorating
▪️Microcement
▪️Kitchen & furniture spraying
▪️Epoxy resin flooring & worktops

22 miles swimming 🏊‍♂️2,709 miles cycling 🚴‍♂️389 miles running 🏃‍♂️10 months of training all coming down to one day tom...
15/08/2026

22 miles swimming 🏊‍♂️
2,709 miles cycling 🚴‍♂️
389 miles running 🏃‍♂️

10 months of training all coming down to one day tomorrow.

Whatever the outcome is I know I couldn’t have given it anymore and that’s something I need to learn to be proud of 🧠.

As always none of this would be even possible without the amazing support from my beautiful wife and kids. I’m not the easiest person to live with so I thank you from the bottom of my heart for everything you do to keep me going & motivated ❤️

Rich Solomon Alexandra Cook the best coach & dietician I could of wished for, you’ve certainly taken me to the next level on this triathlon journey. The knowledge you both have is unrivalled 🫶🏼

IRONMAN UK Ironman Leeds it’s go time 💨 🏁

07/08/2026

How strong is Microcement ?

Well here we are grinding back the second base coats with a commercial floor grinder that has 3 diamond grinding discs on. That’s how tough Microcement is 👊🏼

Built to last the test of time for any residential or commercial project from floors to walls & furniture 👌🏼

477.9km on bike 🚲 6191m of climbing elevation ⛰️ 20hrs of combined training time 🥵 Abit like business people only see th...
26/07/2026

477.9km on bike 🚲
6191m of climbing elevation ⛰️
20hrs of combined training time 🥵

Abit like business people only see the ‘wins’ and not the consistent 20hr repetitive, hard & boring sessions that it takes to get there. I’m not saying we are there or ever will be there but I’ll always give it my best shot. No one’s ever going to do it for you, no excuses just a non negotiable desire to succeed 🙏🏼

Majorca 2026 ❤️

25/07/2026

Bloody love applying Microcement 👌🏼

24/07/2026

Ramble time with my sweaty burnt face 🥵

Dated oak cabinates to factory spray finish 🥳Same doors, just given new life 🙌🏼Fraction of the cost of replacing, minima...
20/07/2026

Dated oak cabinates to factory spray finish 🥳

Same doors, just given new life 🙌🏼

Fraction of the cost of replacing, minimal disruption & quick turnaround 👌🏼

12/07/2026

Same Gym, New Look 👊🏼

Pleasure to transform a place that is so close to our hearts ♥️

Much much more than just a gym, it’s a safe space for many, a place where you can truly express yourself with no judgement & more than anything a place where you meet friends for life. Friends that become family. That’s what is 🫶🏼

Thanks for letting us play a small part in it 🙏🏼

Address

Leeds

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+447759961544

Website

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