26/06/2026
How colour theory can help you get a better night’s sleep in the heat. ☀️🧭 (Save for when you are next decorating)
With this year breaking temperature records, getting a good night’s sleep has felt like a massive challenge. While we can’t control the outdoor heatwave, we can use colour theory and room orientation to make our bedrooms feel physically cooler, calmer, and more restorative.
Depending on which way your bedroom faces, here is exactly how to use this palette to create the ultimate sleep sanctuary:
South-Facing Rooms: South-facing rooms get flooded with intense, blinding afternoon sun, making them feel trapped and stifling. The cool undertones of Sage act as a visual antidote, introducing a tranquil, refreshing nature-vibe that instantly lowers the perceived temperature.
North-Facing Rooms: North-facing rooms receive a chilly, blueish light all day, which can make them feel clinical or gloomy. Cowslip brings the perfect delicate warmth, making a naturally cold bedroom feel instantly bright, soft, and inviting without feeling heavy.
West-Facing Rooms: West-facing rooms start cool in the morning but blow up with intense, rich golden light late in the day. Almond Latte embraces that late-afternoon glow, transforming into a stunning, high-end biscuit-beige that feels incredibly calming as you wind down for bed.
East-Facing Rooms: East-facing rooms get bright morning sun but fall into cool shadow by the afternoon. Dusty is a beautifully balanced, muted neutral that keeps the morning fresh and bright, while remaining soft and serene in the evening shadows when it’s time to sleep.
Because all Little Knights finishes are 100% VOC-free and completely odourless, you can refresh your bedroom during the day and sleep in it that very night—completely free from harsh paint fumes.
100% VOC-Free | Odourless | Made in the UK