Manor West Leisure Centre & Zero Gravity Fitness Studio

19/06/2026

Students,
Don't forget your leisure time!

You'll only pay once over the summer 😎

18/06/2026

From the bike cardio session to body conditioning.

Chiselling Core & sculpting your supporting muscles 😎

Thursday evenings 6:45pm - 7:15pm

Virtually in studio

Included in your membership

17/06/2026

Studio Cycle for calorie burning, toning thighs & sculpting lower legs - Yes Please!

Thursday evenings @ 6:15pm - 6:45pm ( tomorrow, on your bike ☺️)

Virtual in studio

Included in your membership😉

15/06/2026

Tuesday 7AM GRIT Cardio, bring it! 🙌

Virtual in-studio, included in your membership

It will H.I.I.T. the spot 😘

14/06/2026

Aerobic programs focus 🫡😄😅 Calorie Burn Breakdown!

RPM:

🔵Average burn: hit that 300 - 500 calorie range per 30-minute session.

🔵Peak Intensity: Shorter versions of flat riding, hill climbs, and sprints. By frequently adjusting your resistance on the pedals to push between 80 and 110+ RPM, you will rapidly tap into your cardio zones.

🔵Afterburn: An ideal class for weight loss and toning the legs.

13/06/2026

Aerobic programs focus 🫡😄😅 Calorie Burn Breakdown!

BODY COMBAT:

🟢Average Burn: A short, high-intensity session typically burns between 250 and 400 calories.

🟢 Peak Intensity: Up to 365+ calories if you maximise your jumping, running, and explosive movements.

🟢Afterburn: A serious core workout which will also tone the legs, back, shoulders and arms. Bye-bye wobbly bits, hello calorie burns!

13/06/2026

Aerobic programs focus 🫡😄😅 Calorie Burn Breakdown!

BODY ATTACK :

🟠Average Burn: 278 - 325 calories per 30-minute session.

🟠Peak Intensity: Up to 365+ calories if you maximise your jumping, running, & explosive movements.

🟠Afterburn: The intense intervals in BODYATTACK boost your fitness and raise your metabolism, allowing you to burn an additional 50 to 60 calories post-workout.

12/06/2026

09/06/2026

Tomorrow: Break-the-Fast… NICE!

Mash. Pour. Done.

Not complicated, Nice.
Covering what you need, Nice 🙌

Waffle iron. Tomorrow. You deserve it.

Ingredients:

1) 2 medium ripe bananas
2) 60g of vanilla protein powder
3) 1 egg
4) 1 tsp of vanilla extract
5) 1/4 tsp of baking powder & 1/4 tsp of cinnamon powder
6) 1 tbsp of milk & Olive Oil

Recipe courtesy by , check it here 👉 https://bit.ly/EarthChampProteinWaffles