25/06/2020
Aside from helping you stay hydrated, as any water does, the health benefits of drinking mineral water can also help you meet some of your daily nutritional needs. âMineral water can be a healthy way to get some of these vital nutrients other than through food. For example, we need calcium for bone and heart health, and mineral water contains this beneficial mineral,â says registered dietitian Abbie Gellman, MS, RD, CDN. In fact, past research found women who drank calcium-rich mineral water improved their spine mineral density and femoral bone density.
Mineral waterâs other minerals have been shown to offer health benefits, too. While the amounts in bottles differ, mineral water contains iron, which is important for your tissues and organs, as well as brain function. âFor those who have iron-deficiency anemia or for pregnant women suffering from anemia, ferrous waters can help increase iron levels,â says Minno. It also contains fluoride, which plays a role in your teeth health and bone development, and potassium, which helps muscles contract and regulates your bodyâs fluids.
Mineral water has also been shown to improve gastric functions, says Minno. A 2016 study published in the journal Clinical Cases in Mineral and Bone Metabolism found that bicarbonate mineral water can help neutralize acid secretion, which increases the âpH level in the gastric lumen and stimulates the release of digestive hormones.â The same study noted sulphate and magnesium mineral waters also help with bowel function, reducing constipation, improving constipation symptoms, and improving overall bowel movements in general.
Another health benefit of drinking mineral water is that is could help you break an unhealthy soda habit. âIf youâre hooked on carbonated beverages like sugary sodas, carbonated mineral water could be a great way to get that fizzy taste without the added sugar or calories,â Minno says.
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