28/04/2021
MINT : Last year i grew mint plant in a container and here they are healthy mints, they multiply and become dense.
Mint are fast-growing, spreading plants, so you must give them a place to spread without getting in the way, or plant them in a pot.
💛Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits.
💛Keep soil consistently moist and water when the top inch becomes dry.
💛Mint prefers to grow in partial shade or light sun.
💛Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties
💛It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
💛Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily
💚 HEALTH BENIFITS OF MINT
💛Treat Indigestion
💛Relieve Irritable Bowel Syndrome
💛Improve Respiratory Complaints
💛Helps in Weight Loss
💛Beats Stress & Depression
💛Improve Brain Power
💛Oral Care
💛Skincare
💛Boosts Immunitywith.ingrid .in .in