Healthy Living With Palki

Healthy Living With Palki Healthy living with palki

This Diwali, let your plate shine as bright as the diyas — colorful, balanced, and full of goodness. ✨🍎
20/10/2025

This Diwali, let your plate shine as bright as the diyas — colorful, balanced, and full of goodness. ✨🍎

A rarely touched topic but concern of many… #2025
03/02/2025

A rarely touched topic but concern of many…

#2025

Not a new fact but a reminder..
31/01/2025

Not a new fact but a reminder..

Another superhero in the house 🎉…
09/09/2023

Another superhero in the house 🎉…

Beetroot never betrays ….
03/09/2023

Beetroot never betrays ….

Wishing you a very Happy Raksha Bandhan 🪅🌸…
30/08/2023

Wishing you a very Happy Raksha Bandhan 🪅🌸…

Seasonal vegetables are best when taken in harvesting season.. Enjoy the okra season
28/08/2023

Seasonal vegetables are best when taken in harvesting season.. Enjoy the okra season

26/08/2023

Sharing something i learnt…..

23/07/2023

Insulin resistance leads to high sugar levels

Because of insulin resistance, glucose levels rise in our blood instead of being utilised by cells. It is a major reason of type 2 diabetes. Also, it is hard to recover once affected with.

So stay fit, stay healthy.

Plums are rich in Vitamin C making them great for skin to help reach eben skin tone, reduce dark spots and freckles✅😉. T...
22/07/2023

Plums are rich in Vitamin C making them great for skin to help reach eben skin tone, reduce dark spots and freckles✅😉. They also brighten the skin. 🌸🌸

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs💪🏻💪🏻. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health🤩🤩. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.🔥🙌

Here is a fun game for my people. 💕Use the hints mentioned below to fill in the blanks:1. I am 92% water and rich in pot...
13/07/2023

Here is a fun game for my people. 💕
Use the hints mentioned below to fill in the blanks:
1. I am 92% water and rich in potassium and magnesium. I have no fat or cholesterol.
2. I protect you from cancer, eye problems and cardiovascular problems. I come in three different colors like green, purple and black.
3. I have the most Vitamin C. My name is my color or my color is my name.
4. I am low in calories and full of vitamins, minerals and fiber. I sit over the cakes.

Guess ur best answers and mention in the comment section below using
Top 3 followers with the correct answer and most likes will get a shout-out 📣📣

Watermelon is the only food which can be a fruit as well as a vegetable 🤩🤩 🍉🍉People dont prefer but consuming the rind (...
11/07/2023

Watermelon is the only food which can be a fruit as well as a vegetable 🤩🤩 🍉🍉

People dont prefer but consuming the rind (skin) of watermelon is also very beneficial. It is a good source of fibre, controls blood pressure, aids skin health and improves immunity. 💪🏻💪🏻

Hence, Watermelons are the most ideal foods, where each and every part of it plays a healthy role. 😌❤️

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