09/01/2025
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀Perfect Lunch MenuDO NOT FORGET TO ADD FIBRES, 1/2 Plate Fibres, 25%Protein, 5% Fat, 20% CarbsThis might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Follow: per serving (4 total)502 Calories | 53g Protein | 38g Carbs | 15g FatIngredients (4 servings)- 800 Cubed Chicken Breast- 3-4 Garlic Cloves Minced- 2 tsp Onion Powder- 2 tsp Mixed Herbs- 1 tsp Chilli Flakes- 2 tsp Paprika- 1 tsp Salt- 2 tsp Olive OilCrispy Potatoes- 800g Uncooked Potatoes- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika- Optional Olive Oil or Cooking SprayAir Fry for 18-20 mins at 200C / 400FOven Bake for 20-23 mins at 200CCreamy Garlic Parm Sauce + Mix- 120ml any milk of your choice- 100g Light Cream Cheese (Philadelphia Lightest)- 40g Grated Parmesan- Extra Seasoning (Salt, Garlic, Mixed Herbs)- 50g Shredded Mozzarella (or any low fat cheese)- Garnish with Fresh ParsleyFind more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳 NEW Print Friendly PDF version is OUT NOW!Important Cooking Notes- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese- Mix the cream cheese till it melts and becomes smooth and creamy- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is meltedSERVE & ENJOY!....
