Anjum's Kitchen

Anjum's Kitchen Hey,, Anjum here! Health influencer who suggest what best to consume for particular health issues.

09/09/2026

🔥 Make restaurant‑style garam masala at home — 1 kg batch! 🌶✨
1 KG Garam Masala Recipe 🧂🫙
Want a rich, aromatic blend that lasts? Save this pantry staple!
Perfect for curries, gravies, and biryanis.
🌿 Coriander (400g) → earthy base → deep, rounded flavor
🌱 Cumin (150g) → warm aroma → enhances savory notes
🌾 Black cumin (40g) → complex spice → subtle nuttiness
⚫️ Black pepper (80g) → heat & bite → brightens the mix
🌸 Cloves (30g) → sweet-warm kick → fragrant warmth
🟢 Green cardamom (40g) → citrusy-floral → aromatic lift
🟤 Black cardamom (20g) → smoky depth → robust backbone
🧴 Mace (20g) → delicate warmth → creamy top note
🌰 Nutmeg (10g) → sweet spice → rounded finish
✳️ Star anise (20g) → licorice hint → exotic flair
🍂 Bay leaves (30g) → herbal edge → subtle savory layer
🥞 Cinnamon (60g) → sweet warmth → comforting base
🌶 Kashmiri red chili (30g) → color & mild heat → vibrant hue
🌿 Fennel (50g) → sweet-aniseed → cooling contrast
🪨 Stone flower (10g) → earthy musk → traditional touch
Save this recipe for your next batch! 🔖
Which spice mix should I share next — garam masala variations or biryani masala? Comment below 👇
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Note : The Video or Reel contains Ai generated visuals.

08/09/2026

🌿 **4 Simple Gardening Tips for Healthier Plants!** 🪴✨

Are your plants facing pests, yellow leaves or drying problems? Try these simple plant-care tips—but remember, the right treatment depends on the actual cause. 🌱

🐛 **White Sticky Pests on Hibiscus** → Identify the pest first. A gentle insecticidal soap made specifically for plants may help control some common pests.

🌵 **Aloe Vera Rotting?** → Overwatering and poor drainage are common causes. Let the soil dry appropriately and make sure the pot has proper drainage.

🌿 **Mint Looking Dry?** → Check soil moisture, sunlight and drainage. Mint usually grows best with consistent moisture and suitable light.

🍌 **Yellow Leaves?** → Yellow leaves can happen because of watering problems, nutrient deficiencies, pests or insufficient light. Banana peel water is not a guaranteed solution, so identify the cause first.

💬 **Do you love gardening?** Comment **“HELP”** for more simple plant-care tips! 🌱

🔖 Save this for your gardening

08/09/2026

💛 Traditional Parenting Remedies Passed Through Generations 👶✨

🌿 Many families use simple home practices and cultural rituals as part of everyday child care traditions.

Looking for gentle traditional wellness tips for kids?
Here are some commonly shared desi remedies 👇

👶 Heeng water around the navel → traditionally used in households → may provide comfort during digestion issues
🥄 Fennel + cumin water → commonly used after meals → may support digestion & appetite
🧿 Black tika on forehead → cultural belief in many homes → used as protection from “nazar”
🌶 Chili & salt rituals → traditional cultural practice → followed in some families for symbolic protection
🪔 Mustard oil ritual → part of folk traditions → cultural wellness belief in many households

⚠️ These are traditional beliefs and home practices, not scientifically proven medical treatments.

🩺 If a child has fever, poor feeding, vomiting, breathing difficulty, dehydration, or frequent illness, consult a qualified pediatrician immediately.

💬 Which traditional remedy have you heard at home before? Comment below 👇

🔖 Save this for awareness
❤️ Share this with parents & family members

Subscribe to my YouTube channel — Anjum Yasmin (LINK IN BIO) 👩‍🍳 🔔 Hit The Bell!



Note : The Video or Reel contains Ai generated visuals.

07/09/2026

Every life begins with hopes, dreams, and endless possibilities. ❤️

A future doctor, police officer, engineer—or anything they dream of becoming—starts with the chance to live and grow. 🌱

Let’s choose compassion, awareness, and responsible conversations about life and parenthood. ✨

💬 What message did this video give you? Share your thoughts in the comments.

🔖 Save & share this awareness message.

Subscribe to my YouTube channel — Anjum Yasmin (LINK IN BIO) 👩‍🍳 🔔 Hit The Bell!



Note: The Video or Reel contains AI-generated visuals.

07/09/2026

🦴 4 Foods That Can Support Strong & Healthy Bones! 💪✨
Strong bones need a combination of nutrients such as protein, calcium and vitamin D. Adding a variety of nutritious foods to your balanced diet can help support bone health.
🧀 Paneer → A good source of protein and can provide calcium
🥛 Milk → Provides calcium and protein
🥚 Eggs → Provide protein and other important nutrients
🌰 Almonds → Contain healthy fats, protein and minerals
✨ Supports daily calcium and protein intake
✨ Helps maintain overall bone health
✨ Easy to include in everyday meals
Ingredients:
Paneer + Milk + Eggs + Almonds
Save this for your healthy eating routine! 🦴💛
Remember, bone health also depends on overall nutrition, physical activity, vitamin D and individual health needs. This content is for general information only and is not a substitute for professional medical advice.

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Note: The Video or Reel contains AI-generated visuals.

06/09/2026

👓 Can Saunf, Almonds & Mishri Really Improve Your Eyesight? 👀✨
This traditional homemade mix may be nutritious, but it cannot remove your glasses or make blurry vision “eagle-sharp” in one month.
✨ Fennel Seeds (Saunf) – Contains antioxidants and nutrients that support a balanced diet
✨ Almonds – Provide vitamin E and healthy fats that support overall nutrition
✨ Milk – Provides protein and other nutrients as part of a balanced diet
Ingredients:
Fennel Seeds + Almonds + Mishri + Milk
Grind the fennel seeds and almonds into a powder, add a small amount of mishri, and take about 1 teaspoon with milk if it suits your diet.
💬 What do you think about this traditional eye-health drink? Comment below! 👇
⚠️ No food or homemade drink can reliably correct refractive errors such as myopia or remove the need for glasses. If your vision is blurry or changing, get an eye examination from a qualified eye-care professional.

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Note: The Video or Reel contains AI-generated visuals.

06/09/2026

🌟 4 Easy At-Home Beauty Hacks to Try Carefully! 💕✨
Simple DIY routines can be fun, but not every viral beauty hack works for every skin, scalp or dental concern. Here are a few options to try gently.
✨ Coconut Oil + Sugar – May gently exfoliate dry, flaky skin, but won’t remove blackheads permanently
✨ Turmeric + Coconut Oil – May help with some surface tooth stains, but isn’t a substitute for professional whitening
✨ Onion Juice + Coconut Oil – Onion juice has been studied for certain types of hair loss, but more evidence is needed for general hair fall
✨ Coffee + Coconut Oil – Caffeine may temporarily reduce under-eye puffiness, but results for dark circles can vary
Ingredients:
Coconut Oil + Sugar + Turmeric + Onion Juice + Coffee Powder
💬 Comment “LINK” if you want the full routine!
⚠️ Always patch-test skincare ingredients first. Avoid harsh scrubbing, DIY products near the eyes, and home remedies on irritated or broken skin. For persistent hair fall, dental concerns or dark circles, consult the appropriate professional.

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Note: The Video or Reel contains AI-generated visuals.

05/09/2026

🍋 Belly Fat & “Liver Detox” — What’s the Truth? 🌿
Skipping meals or spending hours at the gym isn’t the only answer to weight management. But belly fat is also not caused by your liver being “filled with dirt”, and no drink can clean the liver or guarantee results in just 5 days.
✨ Cinnamon – Adds flavour and contains antioxidant compounds
✨ Lemon – Provides vitamin C and can make water more refreshing
✨ Warm Water – Helps support daily hydration
Ingredients:
2 glasses of water + 1 tsp cinnamon powder + A pinch of salt + Lemon
Boil the water with cinnamon for about 10 minutes. Let it cool slightly, then add lemon and enjoy. This drink should not be considered a treatment for belly fat or liver problems.
🔖 Save this as a reminder to avoid misleading detox claims!
⚠️ Your liver naturally processes and removes waste from the body. For healthy weight management, focus on balanced nutrition, regular physical activity, adequate sleep and professional advice when needed.

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Note: The Video or Reel contains AI-generated visuals.

04/09/2026

🍗 White Chicken Kadhai – Creamy, Rich & Easy Homemade Recipe! 🤍
A delicious chicken recipe made with milk, onion, spices and homemade cream. Perfect for a comforting meal when you want something creamy and flavourful.
✨ Onion-Milk Base – Softened onions blended with milk create a smooth base
✨ Rich & Creamy – Homemade malai adds a creamy texture and rich taste
✨ Protein-Rich Meal – Chicken makes this a satisfying source of protein
Ingredients:
1 kg Chicken + 3 Onions + Milk + Oil + Black Pepper + Coriander Powder + Red Chilli Flakes + 3 Green Chillies + Lemon Juice + Homemade Malai
Cook the chicken until lightly browned. Add the spices, green chillies and lemon juice, then mix well. Add the onion-milk mixture and homemade malai, cover and cook until the chicken is tender. Finish with a few minutes of bhunai, and your creamy White Chicken Kadhai is ready! 🍗✨
💬 How did you like this recipe? Comment your feedback below!

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