soil2stomach

soil2stomach A Föld és önmagunk táplálása. Egyszerűen, fenntarthatóan és jövedelmezően. Feeding the Earth and ourselves. Simply, effectively, and sustainably.

BLACK GOLDMy favorite approach is the 18-day hot compost, which is a precisely assembled mixture that breaks down the or...
19/04/2025

BLACK GOLD

My favorite approach is the 18-day hot compost, which is a precisely assembled mixture that breaks down the organic material in a controlled environment in just a few weeks. This specific approach is also known as the Berkeley-method or rapid composting, which was developed in the 70’s by the University of California. The biggest benefit of this method is that as it achieves a high heat, which accelerates the decomposition process, it kills pathogens and w**d seeds during the process, so even the diseased plants can be added, just like ye**ty bread or dead animals and bones.

⚖The most important part is the right Carbon-Nitrogen ratio, which should be roughly 25-30 : 1 C to N by layering the right amount of materials.
The C:N ratio in the most common examples is the following: sawdust is 500 : 1, shredded paper 250 : 1, dry tree leaves 150 : 1, straw 40-100 : 1, pine needles 60-100 : 1, bread 40 : 1 , hay 25-40 : 1, grass and green w**ds 25 : 1, different manure 8-20 : 1, fish 7 : 1, urine 0.8 : 1, nutshells: walnut 100 : 1, almond 30 : 1.

📏The compost should be cylinder-shaped, with a 1 meter diameter, and a roughly 1-1,5 m3 volume. If done properly, it should not decrease in volume over time. By volume, aim for a ratio of 3:1- 2:1 brown to green.

📜Recipe for a delicious 18-day compost:

Tools:🛠
- pitchfork
- rake
- waterproof cover (optional)
- compost thermometer (optional)

Ingredients:

- ⅓ dry brown material 🪵🍁
>>>which has a high C ratio (more than 30-50:1)
>>>slow to break down
>>>has to be cut up fine or shredded, as they must have a large surface area
>>>e.g. dry leaves, paper waste, straw
- ⅓ manure💩
>>> if it’s old it needs to be chopped or powdered
- ⅓ green material 🌿🥬
>>>e.g. finely cut fresh greens
- few liters of activator 🪣
>>>which can be the mix of the following: old compost, chopped-up greens (dandelion, chickw**d, lambsquarters, clover, yarrow, nettles, comfrey), animal carcass, fish remains, urine, coffee grounds, charcoal, molasses, seaw**d or hair.

Instructions:
🧩Start the compost with a layer of twigs and branches, to ensure airflow. Then alternate layers of Nitrogen-rich green materials (kitchen scraps, fresh yard waste, manure) with Carbon-rich brown materials (dry leaves, shredded paper, straw). When the compost is built, it should be jiggly. Stick a stick in the middle and cover the heap with a water-resistant tarp.

💦Don’t forget to moisten each layer. Adequate moisture ensures that the microorganism can function effectively, but excessive water should be avoided to prevent anaerobic conditions. To check if the moisture level is at the desired level, take a handful of compost and squeeze it. If only one drop of liquid can escape through your palm, it has the perfect amount.

🌡Another important factor is the temperature. In the initial stages, it may gradually increase as the microbial activity begins. As the pile heats up, thermophilic bacteria become dominant, further accelerating decomposition. But if the pile gets too hot, over 71°C, the thermophilic bacteria die off. The temperature has to be checked every day, and adjusted to follow the following curve.

🔥In the first 4 days it should be just warming up, between day 6-8 should be the hottest during the active composing stage, with the temperature in the 50-70 °C, the ideal is 55-65°C. If the pile is cooler on the outside and hotter on the inside, it means it’s a little too dry and should be moistened before covering again. If the opposite occurs, it means it’s a little too wet and some dry material should be added. During the next 10 days, the temperature gradually decreases until it’s just warm enough on the final day. It should turn into a crumbly dark brown, almost black pile with a pleasant earthy smell made up of unrecognizable fine particles, without too many big chunks.

🌀The compost must be checked and turned regularly. After the first 4 days, the pile has to be turned every other day. The material that was outside and on the top should be now inside at the bottom, the inner parts should end up on the surface, and so on. The same steps should be repeated every time. Turning the pile incorporates oxygen, helping maintain the aerobic conditions and also contributing to the generation of heat.

It is important to note that this method is an intensive approach that requires active management. While it can produce finished compost relatively quickly, not everyone achieves the 18-day deadline on the first approach, and success depends on factors such as the size of the compost pile, the mix of materials, or environmental conditions.

🔍Here’s a little guide to the most common problems and their solutions.
Step 1: If the pile doesn’t get hot enough, the first thing to check is its size.
Step 2: If the 1x1x1,5 measurements are correct, check if the moisture level is correct, not too wet nor too dry.
Step 3: If both the size and moisture level are alright, then the problem may lie in the high-carbon brown material. Check if it is finely chopped or shredded as recommended.
Step 4: If even this is not an occurring problem, then you must check the Nitrogen level.
If it lacks Nitrogen, add some manure and give it 2 more extra days.
But if it smells funny, loses volume, and gets too hot too quickly, and on top of that white threads wrap around the chunks, then the Nitrogen levels are too high, thus shredded high C brown materials should be added, and also an extra 2 days.

Enjoy your fresh, earthy, and nutritious compost!💫

KIÉGÉS - Nem csak te sírsz, a rét is;Avagy megtalálni a természetben rejlő támaszt.Kitikkadt, ropogó mezők, madártávlatb...
10/04/2025

KIÉGÉS - Nem csak te sírsz, a rét is;
Avagy megtalálni a természetben rejlő támaszt.

Kitikkadt, ropogó mezők, madártávlatból egybefüggő sötétszőke országrészek. A hónapokon át tartó színtelenséggel együtt lecsökkent az élet, a víz, a remény jelenléte.

Napjaink egyik legnagyobb kihívása a kiégés, a mókuskerékből való kitörés, gyógyulás a zsibbasztó mindennapokból. Miért szenved a 21. századi egyén, ha a lehető legmagasabb komfortszinttel rendelkező időszakban élhet, napjait megkönnyítő szolgáltatásokkal és eszközökkel?

A legtöbb ember nem a folyamatos rohanással, állandó változással teli, dobozba zárt életre született, természetellenes az agyunk folytonos stimulálása egyszerre többféle ingerrel/médiával. Teljesen eltávolodni mindennemű természetességtől egyenlő eltávolodni önmagunktól. Az élet ciklikussága minden élőlényben megtalálható, és ugyanolyan alapvető szükségletekkel rendelkezik. Az életben maradásért küzdünk, miközben kiirtjuk magunk körül az élet minden formáját, és megakadályozzuk jövőbeli visszatérésüket. Mialatt a külvilág darabokra esik, addig a társadalom is elsekélyesedik, nő a frusztráció, ellaposodnak az emberi kapcsolatok, kiszárad az emberek lelke. Érzelemmentesen görgetik maguk előtt a napjaikat, egyiket a másik után, mindenféle egyediséget, mélységet és értelmet mellőzve, élettelenül kóborló/zakatoló személytelen robotként funkcionálva.

Jogosan teheti fel a kérdést, van ebből kiút? S hova vezet? Érdemes egyénként próbálkozni a változással, vagy annyira szélesen elterjedt probléma, hogy csak központosított megoldások jöhetnek létre?

Erre az élethelyzetre kiváló megoldást nyújthat a permakultúra hozzáállása, a lassú, tudatos megközelítés. A személyes igények felmérése, a környezet feltérképezése az évszakok változásával, a szükségletek kielégítésére szabott megoldások (és nem a kínálatra megteremteni a keresletet). Ez éles kontrasztot kínál a rohanó, követelésekkel teli mindennapoktól.
A zónákkal térképet készíthetünk a prioritásainkról, egyes elfoglaltságok és érzések milyen intenzitással kell, hogy jelen legyenek, mi az aminek a jelenléte teljesen eltávolítható tőlünk, rábízva a világra, hogy megtörténik-e.
A szektorok kirajzolják, hogy mik/milyen tényezők irányítják a jelent, ezekkel hogy lehet együtt dolgozni vagy védekezni ellenük. Igyekezzünk mindenre lehetőségként tekinteni, és nem problémának tekinteni. A kihasználatlan erőforrásokra nagyobb hangsúlyt fektetni.
Egy stabil rendszer felállítása elengedhetetlen, a struktúrát képező elemek kiválasztása és elhelyezése kardinális, ezen fog múlni a szerkezet szilárdsága. Ezután lehet beilleszteni a hiányzó apró részleteket, melyek ragasztóként hálózatot képeznek, és összefogják/tartják a rendszert hosszútávon.
A természet gyógyítóereje sokszor alá van becsülve, pedig megannyi előnnyel szolgál, ha kapcsolódunk a környezetünkhöz. A csontig hatoló csend, a mozdulatlan némaság, a múltból jövő rendíthetetlen stabilitás, az egymásra utaltság, törekvés az életben maradásra. A természetben eltöltött idő bizonyítottan csökkenti a stresszt, hangulatjavító hatással van, békét és célt ad. Látni engedi a távlatokat, elmerít a részletekben, feltölt buzgalommal.

A permkaultúra megerősíti az önellátást/ra való képességet és az ellenállóképességet, lehetővé téve az egyénnek, hogy visszaszerezze az irányítást a jóléte felett. Áthelyezi a hangsúlyt a materialista javakról egy komplexebb, belső bőségre, jelentőségteljes élményekre és érzésekre, melyek együtt kiadnak egy színes képet, ami nem csak pillanatnyilag gyönyörködtet, hanem láncszemekként egymásba kapcsolódva hosszútávú örömforrást biztosítanak.

A változást mindenki a saját tempójában tudja megélni. Valaki fokozatosan vezeti be ezt a szemléletet az életébe, valaki pálfordulásként egyik napról a másikra.

Apró, kis lépésekből egyszer csak egy árnyas erdő lesz, zümmögő méhekkel, csivitelő madarakkal, harsogóan zöld levelek és az életvágytól kicsattanó rügyek. Az eső hirtelen életet szül/teremt, és nem bosszúságot okoz, a napsugárzás éltető és (nem döglesztő), a fény kényszerít a teremtésre, a jóságra, cselekedni és életben maradni, megmenteni a fuldoklót.

Why is it important to support the local economy?💰👩‍🌾🛠💹CSA-Community Supported AgricultureIn the last 40-50 years, most ...
27/03/2025

Why is it important to support the local economy?💰👩‍🌾🛠💹
CSA-Community Supported Agriculture

In the last 40-50 years, most people have become disconnected from the food they eat: its production process, needs and origins are completely unknown to them. Why do we buy tomatoes in winter, even if they are tasteless and expensive, and on top of that have traveled thousands of kilometers!? The first step is to think more consciously, not blindly following the usual routine, and return to our roots, which can benefit us all.

Small (organic) farmers help maintain local biodiversity: they do not cover hectares with pesticides, they leave the original flora between the plots, and adapt to local conditions. They grow crops that are suitable for the climate and season, supporting the intricate network of native plants, animals and microorganisms. This results in healthy soil and microclimates, which result in higher-quality crops. Small businesses are also much more adaptable, even to climate change, and can adjust their future plans accordingly.

In addition, roles in community agriculture are personalized, giving opportunities to those who would otherwise have no place in the corporate world. In such places, the employment rate of women can reach up to 40%, and disadvantaged or elderly people can also find work.

We often hear about local coffee and cocoa bean producers exporting their products being so underpaid that they cannot afford the final, re-imported product. When customers support local small businesses, the income goes directly to the cost of materials and wages, not to huge buildings, advertising, or intermediaries. This way, those who actually worked for it get their share.
Money circulating locally serves the community, helping to develop and maintain it, and creating a stable community. This means that in the long run, this is less affected by global economic fluctuations, stock market changes, or supply chain problems.

One of the great advantages of buying local products is that while the initial raw material turns into the finished product, it emits much less CO2 and other harmful substances, than when the materials, manufacturing, and packaging require several cross-ocean trips. This way, we can significantly reduce our ecological footprint.

Supporting organic local small producers is therefore a more ethical, healthier and more predictable choice in the long run.

Share your favorite local business with us in the comments!🌽🍒🧀🍄‍🟫🍯🧶🕯🔮

MicroCosmo, where the kindness of the people radiates through their product.✨️🥦🍅Giulio provides extremely delicious orga...
14/01/2025

MicroCosmo, where the kindness of the people radiates through their product.✨️🥦🍅
Giulio provides extremely delicious organic and sustainable produce weekly to their local costumers.

PRESERVE.In a typical garden in the temperate climate zone, the harvest time consists of a few months, leaving very litt...
12/01/2025

PRESERVE.

In a typical garden in the temperate climate zone, the harvest time consists of a few months, leaving very little fresh produce for a big part of the year. To not waste the overbearing yield, it’s necessary to preserve it somehow. Canning, fermenting, and drying are both easily available options for people without the need for expensive or fancy machines. They can be shelf-stable for years, even overlapping years with low productivity.
Fermenting also provides good bacteria for the gut microbiome.

HARVEST.Homegrown produce tastes different. It’s crunchy, juicy, filled with love and care, brightly warm from the smili...
12/01/2025

HARVEST.

Homegrown produce tastes different. It’s crunchy, juicy, filled with love and care, brightly warm from the smiling golden Sun. The labor pays off at the first bite, or when it feeds our body and soul, when it’s a gift for loved ones, when the godly delicious Sunday brunch is plated.
The scraps can go into compost, which will feed next year’s harvest. With a controlled, nutrient-rich environment, the best quality is ensured.

LAKE. DAM. POND.Waterbodies with different names and purposes.After the nature of the property, the second most importan...
12/01/2025

LAKE. DAM. POND.

Waterbodies with different names and purposes.
After the nature of the property, the second most important question is why we create a lake. They need different placements and structures (and inhabitants).
Turkey-nest dams provide great water pressure. Ecosystem ponds are for biodiversity, they give home the most amount of wildlife. Natural swimming pools are self-cleaning recreational places, just like the decorative lakes. Irrigation ponds are for watering plants, they store water, emptied and refilled all the time.
Rain gardens are depressions in the soil to catch the water run-off inhabited by swampy plants.

HERB SPIRAL.A precisely placed spiral where mostly repurposed stones or bricks build a structure, which is filled with (...
12/01/2025

HERB SPIRAL.

A precisely placed spiral where mostly repurposed stones or bricks build a structure, which is filled with (different types) of soil, its moisture level increases downwards accumulating the water into a little pond. The herbs and flowers are placed according to their need for sunlight and water. If harvested correctly, they consequently provide a handful of fresh herbs.

COMPOST.Trash is a huge, global, lethal problem. Don’t contribute with organic waste! Find the most calling composting m...
12/01/2025

COMPOST.

Trash is a huge, global, lethal problem. Don’t contribute with organic waste! Find the most calling composting method. Slow and steady, quick and hot, vermicompost, bokashi, …. you name it.
Little input, huge useful output. Save your scraps and give them a second chance!

RAINWATER.The sacred resource. Liquid diamond.In most places, rain falls in an unpredictable pattern, which makes it nec...
12/01/2025

RAINWATER.

The sacred resource. Liquid diamond.
In most places, rain falls in an unpredictable pattern, which makes it necessary to not waste it and collect it and use it as many times as possible. Depending on the property, the water can be stored in barrels above ground, or in ponds (keep in mind the purpose of the pond when planning, the constantly changing water level is not suitable for all life).
The water can be harvested from all safe surfaces and led through pipes or channels, in case of an unmanageable amount of rain the use of swales is necessary to guard the water to where it has enough space while it seeps into the ground.

DECORDecorate your garden with reused materials, give them a little spark that brings out smiles and a homey feeling, an...
12/01/2025

DECOR

Decorate your garden with reused materials, give them a little spark that brings out smiles and a homey feeling, and create a fairy world for the young ones with fun elements.

GARDEN.
12/01/2025

GARDEN.

Indirizzo

Perugia

Sito Web

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