The Big Life of Cooking

The Big Life of Cooking Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Big Life of Cooking, Kitchen/Cooking, Bujumbura Street, Wuse.

I help busy people transform their bodies and lifestyle with simple high-protein meals, fitness guidance, and affordable meal prep.
🍲 Home cooking | 💪 Fitness coaching | 👨‍🍳 Private chef & meal prep services
Based on real, practical food you can cook

24/08/2026

I roasted my egusi seeds before making the soup… and honestly, I should’ve tried this sooner.

That quick dry-roast brings out a deeper, nuttier flavor that makes the soup taste even richer — without needing to go crazy with the oil.

Then came the pepper, crayfish, iru, protein and greens… and suddenly I was standing over the pot “taste testing” every 2 minutes.

Would you roast your egusi first or keep making it the traditional way?

Save this for your next egusi soup day.

24/08/2026

POV: You wanted fluffy pancakes but had ZERO buttermilk in the fridge.

So I made my own with milk + lime juice… and honestly, the pancakes came out SO soft.

No fancy ingredients. No complicated technique. Just a little kitchen trick that makes a BIG difference.

Save this one for your next pancake craving — and yes, you can use lime instead of lemon.

Your vegetables aren’t “pulling sugar” out of your blood… but they can change what happens after you eat. 👀Fiber can slo...
22/08/2026

Your vegetables aren’t “pulling sugar” out of your blood… but they can change what happens after you eat. 👀

Fiber can slow digestion, help you feel fuller, and support healthier blood-sugar control—and some vegetables bring plant compounds that may support metabolic health too.

The underrated part? It’s not just WHAT vegetable you eat. It’s how you build the whole plate.

Think:
🥦 More vegetables
🍗 Enough protein
🍚 Smarter portions of carbs
🥑 A little healthy fat

No detox. No miracle food. No “sugar cleanse.”

Just smarter meals that actually make sense.

Save this carousel for your next grocery trip, then tell me: which vegetable are you eating the most?

InstructionsStep 1: Prepare the ChickenWash and season the chicken and cow skin with onions, a little salt, garlic, and ...
19/08/2026

Instructions
Step 1: Prepare the Chicken
Wash and season the chicken and cow skin with onions, a little salt, garlic, and seasoning.
Cook until tender.
Add dried catfish toward the end so they don’t overcook.
Reserve the stock.

Step 2: Mix the Egusi
Blend the egusi with onion and a little water into a thick paste.
You can either:
mold into small balls for lumpy egusi, or
stir directly into the soup for a smoother texture.

Step 3: Build the Soup
Heat palm oil lightly for about 1 minute. Don’t bleach it heavily to keep it healthier.
Add pepper mix, crayfish, and iru.
Stir for 3–4 minutes.

Step 4: Add the Egusi
Pour in the chicken stock.
Add the egusi mixture gradually.
Allow it to cook without stirring for 5–7 minutes so it forms rich chunks.
Then gently stir.

Step 5: Add Protein & Vegetables
Add cooked chicken, fish and cow skin.
Simmer for another 5 minutes.
Stir in the vegetables last so they stay green and nutritious.

Step 6: Final Taste Check
Adjust salt and pepper.
Let the soup simmer for 2 more minutes.

Healthy Tips:
Use less palm oil than traditional recipes.
Add extra vegetables for more fiber and nutrients.
Use lean meats and more fish instead of fatty assorted meats.
Avoid overcooking the vegetables.

Best Swallow Pairings
Egusi soup pairs perfectly with:
Pounded Yam
Garri
Fufu
Wheat Swallow

Pro Tip:
For that rich village-style flavor, combine smoked fish, iru, and crayfish together — that trio gives egusi soup its deep authentic taste without needing too much oil.

You know that moment when you cook the EXACT same ingredients as a restaurant… and somehow theirs tastes 10x better?Yeah...
18/08/2026

You know that moment when you cook the EXACT same ingredients as a restaurant… and somehow theirs tastes 10x better?

Yeah. It’s probably not the recipe.

It’s what you do between the ingredients hitting the pan and the food reaching your plate.

Heat.
Seasoning.
Texture.
Timing.
Plating.

Tiny decisions. MASSIVE difference.

And the wild part? You probably already have everything you need in your kitchen.

Swipe through → and steal the little chef habits that make ordinary food taste ridiculously good.

Then try just ONE today. Don’t overcomplicate it.

Because restaurant-quality food isn’t always about buying better ingredients.

Sometimes… you just need to cook them better.

Save this for your next meal.

15/08/2026

Chinese fried rice… but we’re not ordering takeout today

Crispy veggies, fluffy eggs, juicy chicken, that smoky pot flavour — and yes, it’s actually healthy.

The secret? Cold rice + high heat + don’t be scared of the pot

Once you try this, regular plain rice might start feeling like a personal attack.

Save this for your next “I have rice in the fridge and no idea what to do with it” moment.

Chinese Fried Rice (Homemade Style)InstructionsPrepare the chickenSeason chicken lightly with a pinch of salt and pepper...
15/08/2026

Chinese Fried Rice (Homemade Style)

Instructions

Prepare the chicken
Season chicken lightly with a pinch of salt and pepper.
Heat half the oil in a wok or large frying pan.
Stir-fry chicken for 4–5 minutes until cooked through.
Remove and set aside.

Cook the eggs
Add beaten eggs to the pan.
Scramble gently until just cooked.
Remove and set aside.

Stir-fry vegetables
Add remaining oil.
Stir-fry garlic and ginger for 30 seconds.
Add carrots, peas, and bell peppers.
Cook for 3–4 minutes until slightly tender but still crisp.

Add the rice
Break up any rice clumps.
Add rice to the wok and stir-fry for 3–5 minutes.

Season
Mix soy sauce, oyster sauce, rice vinegar, white pepper, and honey.
Pour over the rice and toss well.
Combine everything
Return chicken and eggs to the wok.
Add spring onions.
Stir-fry for another 2 minutes.

Serve
Garnish with extra spring onions and a sprinkle of sesame seeds.

Healthy Tips
Use brown rice for extra fiber and longer-lasting energy.
Add more vegetables such as broccoli, cabbage, mushrooms, or sweet corn.
Replace chicken with shrimp, tofu, or turkey.
Use minimal oil and low-sodium soy sauce to reduce sodium.

Nutrition Highlights (Per Serving)
High in protein
Rich in fiber
Lower in fat than restaurant fried rice
Packed with vitamins from colorful vegetables

This fried rice pairs perfectly with grilled chicken, baked fish, plantain or a healthy vegetable stir-fry.

14/08/2026

POV: you wanted a sweet breakfast… but you’re still trying to eat clean.

This fruity oatmeal is creamy, naturally sweet, filling, and takes barely 10 minutes to make.

Oats + banana + fresh fruits + nuts = breakfast that actually keeps you going.

No boring “diet food” over here.

Save this for your next breakfast craving.

InstructionsIn a large bowl, mix the whole wheat flour, oat flour, baking powder, baking soda, salt, and cinnamon.In ano...
14/08/2026

Instructions
In a large bowl, mix the whole wheat flour, oat flour, baking powder, baking soda, salt, and cinnamon.
In another bowl, whisk together the egg, buttermilk, vanilla extract, honey, and melted butter.
Pour the wet ingredients into the dry ingredients and gently mix until combined. Do not overmix — a few lumps are okay. Let the batter rest for 5 minutes for fluffier pancakes.
Heat a non-stick pan over medium heat and lightly grease it.
Scoop about ÂĽ cup batter onto the pan for each pancake.
Cook for 2–3 minutes until bubbles form on top, then flip and cook another 1–2 minutes until golden brown.
Serve warm with fresh fruits, yogurt, or nuts.

Healthy Tips
Use Greek yogurt on top instead of whipped cream.
Add chia seeds or flaxseed for extra fiber.
Avoid too much syrup; fresh fruit naturally sweetens the pancakes.

Serving Idea
Pair these pancakes with a fruit smoothie or boiled eggs for a balanced breakfast.

Fruity OatmealInstructionsAdd the oats and milk into a pot.Cook on low-medium heat for about 5–7 minutes, stirring gentl...
14/08/2026

Fruity Oatmeal

Instructions

Add the oats and milk into a pot.
Cook on low-medium heat for about 5–7 minutes, stirring gently until creamy.
Add half of the banana slices while cooking to naturally sweeten the oatmeal.
Once thick and soft, turn off the heat and pour into a bowl.
Top with the remaining banana, apples, and nuts.
Drizzle honey on top and sprinkle chia seeds for extra nutrients.
Serve warm and enjoy.

Healthy Tips
Use ripe bananas instead of too much sugar.
Add Greek yogurt for extra protein.
For a colder version, chill the oatmeal overnight and serve as overnight oats.
You can switch fruits depending on the season — mangoes, blueberries, pears, or pawpaw also work well.

Optional Boosts
Peanut butter for extra protein
Moringa powder for nutrients
Coconut flakes for flavor
Dark chocolate chips for a healthy treat twist

Address

Bujumbura Street
Wuse
904101

Telephone

+2348120819708

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