09/04/2024
I have been sooooo… inspired by my Indian 'likes' that I have decided to produce 30+ edible plants loved by New Zealand butterflies/caterpillars. 30 because people need a plant-based diet with at least 30 different species of plant to maintain healthy bodies in which they live. One of the core drivers of our bodies are the plant hungry micro biome which live in our gut delivering to our bodies the micro nutrients essential for the health of our entire bodily functions……so hear is a list of over 30 species of plants loved by butterflies and edible by humans.
CATERPILLAR FOOD PLANTS (LEAVES)
ADMIRAL BUTTERFLIES
Urtica spp STINGING NETTLES, tea
LONG TAILED PEA BLUE BUTTERFLY
Pisum spp GARDEN PEA, edible pods
Phaseolus lunatus BUTTER BEAN, edible pods
Lablab purpureus HYACINTH BEAN, edible pods
Dolichos lablab HYACINTH BEAN, edible pods
Glycine max SOYBEAN, edible pods
Phaseolus vulgaris COMMON BEAN, edible pods
MONARCH BUTTERFLY
Curcurbita PUMPKIN: COURGETTE: CUCUMBER, edible ‘gourds’(a backup food source for Monarch caterpillars)
CABBAGE WHITE BUTTERFLY
Brassica species BRASSICAS, edible fruit and leaves
Tropaeolum species NASTURTIUM, edible fruit leaves and flowers
Reseda MIGNONETTE, edible leaves
Hirschfeldia incana HOARY MUSTARD, edible leaves
Lepidium africanum COMMON PEPPERCRESS, edible leaves
Sisymbrium officinale HEDGE MUSTARD, edible leaves
NZ NATIVE COPPER BUTTERFLIES
Mulenbeckia axillaris CREEPING PUHOEHOE, edible berries
GREEN LOOPER MOTH
Petroselinum crispum PARSLEA, , edible leaves
Mentha MINT, edible leaves
Solanum tuberosum POTATOE, edible tuber
Solanum lycopersicum TOMATOES,edible fruit
CONVOLVOLUD HAWK MOTH
Ipomoea batatas SWEET POTATOE, edible tuber
BUTTERFLY NECTARIES ( FLOWERING PLANTS)
HERBS
Pimpinella anisam ANISE
Mondera didyma BEE BALM
Nepeta cataria CATNIP
Hyssopus officinalis HYSSOP
Melissa officinalis LEMON BALM
Rosmarinus officinalis ROSEMARY
Valeriana officinalis VALERIAN
Allium schoenoprasum CHIVES
Borago officinalis BORAGE
Foeniculum vulagare SWEET FENNEL
Oraganum vulgare MARJORAM
Thymus THYME
Matricaria chamomilla GERMAN CHAMOMILE
Chamaemelum nobile ROMAN CHAMOMILE
Cichorium intybus BLUE DAISY
ANNUALS
Calendula officinalis ENGLISH MARIGOLD, Edible flowers
Tadgies patula FRENCH MARIGOLD, Edible flowers
PERENNIALS
Aloysia citriodora LEMON VERBENA, makes highly scented tea
Helianthus tuberosus JERUSALEM ARTICHOKE, edible tubers
Tagetes lemmonii MEXICAN BUSH MARIGOLD, edible flowers
Taraxacum officinale DANDILION, Edible roots, flowers, leaves
TREES
Arbutus unedo STRAWBERRY TREE, edible fruit
Citrus spp LEMON, LIME, GRAPEFRUIT, MANDARIN, ORANGE, ETC… edible fruit