Journey of balance

Journey of balance Finding my balance in life. Mental wellbeing, gardening, family.

Follow my instagram account https://www.instagram.com/journey_of_balance/ for more regular postings.

Sunday morning 🧡
12/02/2022

Sunday morning 🧡

Note to self - keep planting those seeds 👍
10/02/2022

Note to self - keep planting those seeds 👍

Have terrible tooth & jaw pain after another dentist visit and havnt been able to eat much. So have been trying to get s...
03/02/2022

Have terrible tooth & jaw pain after another dentist visit and havnt been able to eat much. So have been trying to get some good food in.

Had a smoothie a couple of hours ago and now just a nice (not to hard to chew) dinner. Eggs from our chickens, cucumber and tomatoes from the garden, and some avo.

What's on your dinner plate tonight?

Have terrible tooth & jaw pain after another dentist visit and havnt been able to eat much. So have been trying to get some good food in.

Had a smoothie a couple of hours ago and now just a nice (not to hard to chew) dinner. Eggs from our chickens, cucumber and tomatoes from the garden, and some avo.

What's on your dinner plate tonight?

Hope you have all had a lovely day ❤️

Can anyone else relate to this? Image credit -
01/02/2022

Can anyone else relate to this?

Image credit -

A beautiful walk and picnic today 🥰
31/01/2022

A beautiful walk and picnic today 🥰

Daily foraging in the garden with this cool dude 😁 we were so excited to plant watermelon. It got to this size (in the p...
29/01/2022

Daily foraging in the garden with this cool dude 😁 we were so excited to plant watermelon. It got to this size (in the pic) and then the plant died off 😩😩

It's been a bit of a roller coaster the past 1-2 weeks. Bit up and down. Have been a bit anxious and even had a panic at...
28/01/2022

It's been a bit of a roller coaster the past 1-2 weeks. Bit up and down. Have been a bit anxious and even had a panic attack, which I havnt had for a few Months now.

Doing many things to look after myself. Eating well. Meditation. Grounding. Barefoot walks in the garden. Supplements. Herbal teas. New hair cut & colour (which I havnt had done in years) 👍

It's always hard going through an anxious period, particularly when with added panic attacks. There's always that one moment, where I find myself worried that I will become who I used to be. Where anxiety ruled my life.

Then I remind myself of where I am now, and just how far I have come. And I tell myself - this too shall pass. And it always does.

Just a momentary hiccup in my otherwise pretty balanced life 🥰

Does anyone else find hormone health facinating?
18/01/2022

Does anyone else find hormone health facinating?

A little something for the ladies to cool them down on this hot day 😁
18/01/2022

A little something for the ladies to cool them down on this hot day 😁

16/01/2022

Starting the day off with a cinnamon, turmeric & oat mylk coffee (decaf) and chia seed pudding 🥰

Happy Sunday beautiful people. Hope you are doing well ❤️Ive been a bit up and down this past week. Feeling a bit anxiou...
16/01/2022

Happy Sunday beautiful people. Hope you are doing well ❤️

Ive been a bit up and down this past week. Feeling a bit anxious and have had terrible toothache for a week from a bridge that was placed last Monday. Something isn't right with it and have another appointment tomorrow to figure out what's going on 😕

On the plus side, when I went to my apt last week, it was the first dental visit in many years where I didn't feel anxious or have panic attacks. That was a real win in my books 🥰

Today I spent the morning with my daughter in town, and this afternoon my mum and I hung out in the garden caring for our vege plants.

Had a nice little harvest and my mum made tomato chutney and pickled radish (both from the garden).

What have you been up to today?

Wishing you a lovely week ahead ❤️❤️❤️

11/01/2022

With loads of tomatoes, parsley & basil in the garden, I decided to make some Bruschetta 🥰

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