03/09/2025
🇵🇭 Teresita's Secret Garden
🥒SINIGANG WITH IBA / KAMIAS (Averrhoa Bilimbi)
A Seasonal Fruit with various potential health benefits due to its high content of Vitamin C, fiber, and antioxidants, which support immunity, digestion, and skin health. It may help regulate cholesterol, blood pressure, and blood sugar, while also possessing anti-inflammatory properties to reduce swelling and pain.
Nice to Have your own Iba/Kamias Tree in your Garden 🫶❤️
Rich in Nutrients:
Kamias is a good source of Vitamin C and B vitamins, essential minerals like potassium, calcium, magnesium, and phosphorus, as well as fiber.
Boosts Immunity:
The high Vitamin C content acts as a natural immune booster and antioxidant, protecting cells from damage by free radicals.
Aids Digestion:
The fiber in kamias helps to clear the bowels and maintain good digestive health.
Anti-inflammatory Properties:
The fruit's high Tannin and terpene content contributes to its anti-inflammatory effects, which can help reduce swelling.
Heart Health:
Fiber and potassium support heart health by helping to regulate blood pressure and cholesterol levels.
Blood Sugar Control:
Studies suggest kamias may help regulate high blood pressure and high cholesterol, which can benefit patients with diabetes.
Skin Health:
When mashed with honey and applied topically, kamias can improve skin complexion and treat acne.
Traditional Uses
Cough and Cold Relief: Decoctions of the fruit are traditionally used to treat coughs and fevers.
Rheumatism and Inflammation: A paste made from the leaves and fruit is used to alleviate rheumatic pain and other inflammatory conditions.
Acne and Skin Conditions: Applying crushed kamias directly to the skin is believed to be effective for treating pimples and other skin eruptions.
🍹HOW:
• Cut to your Desire Contents
• Add to Sinigang at your Choice
• Eat while its Hot
❤️Available Dough Cream Fusion
🍯Pure Honey
🌸Pure Himalayan Pink Sea Salt
Benefits: Google, Meta AI