HBDA BIM Design Phils. Inc.

29/04/2020

29/04/2020

U.S. COVID-19 deaths pass 60,000, according to Johns Hopkins University.

16/04/2020

Everyone is telling you how to NOT catch , but NO ONE is saying what to if you get it. Thanks to this nurse in the UK for putting this guide together:

*Finally, some sensible advice. From a GP Nurse in the UK.*

*To Avoid Covid-19*
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place ,
• good hand washing
• personal hygiene
• social distancing
-- but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will.
So as your friendly neighborhood Nurse let me make some suggestions:

*If you get Covid-19*
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!

*Things you should actually buy ahead of time* (not sure what the obsession with toilet paper is?):

• *Kleenex,*

• *Paracetamol*,

• whatever your generic, mucus thinning *cough medicine* of choice is (check the label and make sure you're not doubling up on Paracetamol)

• *Honey and lemon* can work just as well!

• *Vicks* vaporub for your chest is also a great suggestion.

• *a humidifier* would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).

• *If you have a history of asthma* and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.

• *Meals* This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.

• *Hydrate (drink!) hydrate, hydrate!* Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!

• *For symptom management* and a fever over 38°c, take Paracetamol rather than Ibuprofen.

• *Rest lots*. You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!

• *Wear gloves and a mask* to avoid contaminating others in your house

• *Isolate* in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.

• *Sanitize* your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.

*You DO NOT NEED TO GO TO THE HOSPITAL unless* you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds.
90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds.

*If you are worried or in distress or feel your symptoms are getting worse*

*Preexisting risks* If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.

*Children-* One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .

*Be calm and prepare rationally* and everything will be fine.
[4/1, 10:04 PM] Karen Allen: This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.

All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.

Some of which are:
*Lemon - 9.9pH*
*Lime - 8.2pH*
*Avocado - 15.6pH*
*Garlic - 13.2pH*
*Mango - 8.7pH*
*Tangerine - 8.5pH*
*Pineapple - 12.7pH*
*Dandelion - 22.7pH*
*Orange - 9.2pH*

How do you know you have coronavirus?
1. *Itching in the throat,*
2. *Dry throat,*
3. *Dry cough.*
4. High temperature
5. Shortness of breath

So where you notice these things quickly take warm water with lemon and drink.

Do not keep this information to yourself only. Pass it to all your family and friends. God bless you.

CTTO

16/04/2020

When you get sick from CORONA VIRUS, you will have fever, a high fever, the highest fever that you have ever had in your life. It is not going to be like the typical flu & fever. You're going to breathe slowly, like you've had a sponge stuck in your nose. When you'll try to fill the air in your lungs by inhaling heavily you will feel like you are still short of breath. And that will scare you. You are going to cough a lot, so much so that you're going to tire until you almost pass out. Every time you do it, your chest, arms, back, fingers, toes will hurt. You will try to catch air through the nose and you will not be able to. So, they are going to give you oxygen and it is going to burn the entrance to your nose, that is going to hurt even more. And if you can't breathe, another doctor will come and put a couple of half-inch tubes down your throat to get past the bronchi and into the lungs. That is called an artificial respirator. It is really disturbing n annoying, and on top of that, you cannot speak or eat.
You will be alone in a closed room. You will not be able to see your partner, your mother, or your father, or your children that you love so much, or your brothers; because you are going to infect them with the same thing that is killing you.
You will feel so alone that you will start to cry and you will be afraid of dying. You will think of the ones you love and you will cry even more, that will worsen everything hence shortness of breath.

*THIS IS WHEN YOU WILL UNDERSTAND WHY THEY TOLD YOU: "STAY AT HOME"

SO PLEASE STAY HOME FOR YOURSELF AND YOUR LOVED ONES ❤

Copy and paste I just did!!!

16/03/2020

Please read carefully:

Early Signs of Covid-19 from Ministry of Health Singapore - A Brief.

RECOGNISING THE SYMPTOMS OF COVID-19 FROM DAY TO DAY

DAY 1-3
1. Symptoms similar to colds.
2. Mild throat pain.
3. No fever, not tired. Still consume food and drink as normal.

DAY 4
1. Throat little bit painful, body feels like drunk.
2. Voice becoming sore.
3. Body temperature around 36.5°.
4. Beginning of disturbance on eating habit.
5.Mild headaches
6. Mild diarrhea

DAY 5
1. Throat pain and sore voice
2. Mild body heatiness. Body temperature btw 36.5°-36.7°.
3. Weak body and feeling joints pain.

DAY 6
1. Beginning of mild fever with temperature around 37°
2. Dry cough
3. Throat pain while eating, swallowing food or talking.
4. Exhausted and nausea
5. Difficulty in breathing occasionally
6. Fingers feeling pain
7. Diarrhea and vommitting

DAY 7
1. Higher fever from 37.4°-37.8°
2. Coughing incessantly with phlegm.
3. Body pain and headache.
4. Worsening diarrhea.
5. Vommitting

DAY 8
1.Fever around 38° or above 38°
2. Breathing difficulties, everytime breathing, chest feels heavy.
3. Coughing incessantly.
4. Headaches, joints becoming lame and buttock pain.

DAY 9.
1. Symptoms remain unchanged but becoming worst
2. Worsening fever
3.Worsening cough
4. Difficulties in breathing and have to struggle hard to breath.

At this stage, blood test and chest x-ray need to be conducted immediately.

As a reference only. At any point of time, if do not feel well, should consult medical doctor immediately. Thank you.

Repost
CTTO

18/09/2019

We are happy to announce the launch of HBDA BIM Design Phils. Inc. website: www.hbdadesign.com !!

HBDA is a Digital Design and Architectural Services. A leading digital company based in the Philippines which involves in local and international clients. We model and manage digital buildings and infrastructure to deliver the requirements of the project.

We are offering of complete services from initial design through construction phase using digital technology and Building Information Modelling (BIM) process. We partner with international architectural & design firm, developers and contractors in Europe and Asia delivering the most Efficient, Smart, Economical and waste free system.

In the website Homepage, we have tabs and direct links to our Services Offered, Projects from our prestigious clients, Profiles and Contacts.

Should you have any inquiry, please visit our website and feel free to contact us.

Thank you very much!

HBDA Management