Amarillo Apothecary

11/10/2020

1. 2. 3. 4. 5. 6. 7. 8. & containers. 9. 10. edible

11/10/2020

to help in your life

11/10/2020

KEEP YOUR BRAIN ALIVE. Neurobics are simple exercises that use the 5 senses- TOUCH-SOUND-TASTE-SMELL-SIGHT together with emotions in unexpected ways that have remarkable results. Neurobics challenges your memory, attention, logic as well as verbal skills and encourages you to disrupt your everyday routines. By doing so, the brain reignites new pathways and connections that were underused and hence strengthens the nerve connections and receivers. In exchange you benefit from having a more elastic and fit mind which helps in memory- remembering people's names, or where you parked your car, so you become a more creative and balanced individual.

11/10/2020

DRINK WATER!
Do not let this slip! In summer we are always thinking about nice ice cold drinks and staying hydrated. I think this easily slips in winter when I tend to start drinking Starbucks coffees like it is my job and I forget to be diligent about my water consumption. So watch this and make sure you are on top of lots and lots and lots of YOU MUST REST
In winter we get so busy with parties and travelling and shopping and the holidays. Don’t let your sleep fall off your priority list this winter and if you do start to feel like you might be coming down with something- the very first thing I do is stop and rest. It is the best way to keep yourself healthy and help your body fight off nasty stuff. STICK TO YOUR FITNESS ROUTINE It is really important to stick to your routine and find a way to stay on track with fitness. Having a fit body is the best way to stay young and energized. I can absolutely feel the fatigue and moodiness when I let my routine slip for a few days. WASH YOUR HANDS.
Seriously wash your hands like you have a slight obsession with it. I try not to be mindless when I wash my hands in winter- remember to thoroughly lather and wash the front and back of your hands for 30 seconds. And do it a lot. TAKE A BATH
A nice hot bath can be so good for your body! Especially if you are feeling a little fatigued. A detox bath can be so good for you too- just add Epsom salts, baking soda and a few drops of therapeutic grade essential oils to the tub. The Epsom and baking soda will relieve achy muscles, soreness, help you sleep better, reduce tension and stress. You should do this no more then 3 times a week for 12-30 min and be sure you drink a TON of water to re-hydrate your body. EAT RIGHT. It is actually so easy to let your diet slip a little in winter and it is so important to continue to fuel your body with the right things to stay fit and energized.

11/10/2020

I want to start sharing a positive story with you every morning, something good to start your day on and remind your that there are still good people in the world and they are making a difference.

11/10/2020

for

11/10/2020

don’t forget to take care of yourself

11/09/2020

11/09/2020

Stay healthy with tea these teas make healthy aids to fight off the seasonal

11/09/2020