05/26/2026
Protein & fiber-packed meal prep of the week!!
🥣 Breakfast: egg bowls + chia pudding
🥄 Snack: protein muffins
🥗 Lunch/Dinner: quinoa crunch bowls
Lately I’ve been really focused on my gut health, and as much as I love hitting my protein goals, I know variety + fiber matter just as much. So even as an RD myself, I booked a session through to get another set of eyes on my plate. She pushed me to diversify, so for this week’s prep I made quinoa crunch bowls that are packed with protein AND fiber + I also prepped a few of my tried and true favorites for breakfast & snacks
If you’ve been wanting to focus on your gut health (or any goal really), Nourish is covered by insurance and took me 5 min to sign up. Click the link in my bio to check it out and comment PREP if you want me to send you the recipes from this week’s prep!!
