Integrity Granite & Marble Innovations

Integrity Granite & Marble Innovations We have the best quality and best prices on granite and marble in the Tulsa area. Let our craftsmen help create your dream kitchen and bath.

I was going through my notes from my summer reading and found this quote that seems relevant right now, from President E...
10/14/2024

I was going through my notes from my summer reading and found this quote that seems relevant right now, from President Eisenhower. "Each congressman thinks himself as intensely patriotic; but it does not take the average member long to conclude that his first duty to his country is to get himself re-elected, a conviction that leads to a capacity for rationalization that is almost unbelievable."

Ike understood human nature and the way government worked. Before his high-profile assignment as Supreme Allied Commander during World War Two – he served as the U.S. Army’s liaison to Congress. During that same time, his brother, Milton had a similar job as a top official with the Department of Agriculture.

All his life Dwight Eisenhower had a temper that for the most part was hidden from the public. He was aware of the problem and worked hard over the years to keep it under control. Judging from his military career and tenure as president things worked out well. We all have demons – his was what started out as a volatile temper and an intense cigarette habit that triggered health problems. At its height he was a four pack a day man.

Clearly, he was an intelligent and driven individual. In his days at West Point, Ike was considered one of the best running backs in the country. For a number of years in the 1930s he served as the top aid to Army Chief of Staff, Douglas MacArthur. He joked to friends that he studied theatrics under General MacArthur.

His resume alone propelled him to be courted by leaders of both political parties who wanted him as their presidential nominee. There was something else Eisenhower had that tipped the scales in his favor once he entered the political arena. He came across as someone you liked. It became his campaign slogan, “I like Ike.” The jingle went on to say “everybody likes Ike.”

Running for office he had the perfect quadfecta of accomplishments, management skills, likeability and not least of qualities the ability to smile. That smile and common touch speaking style gave voters a comfort level.

In 2024 we are having partisan arguments over the resumes of our major party candidates for national office. None of them can match Eisenhower’s record. Instead, we are getting modern saturation marketing flooding our TV and computer screens. More than $2-billion will have been spent on this election funded by the mega-rich and average citizens who have been frightened into opening their wallet.

The ways to connect to the voting public have changed radically from the days of Ike. We are suffering from a surplus of partisan messaging that plays to our preconceived prejudices and fears. It creates a social media distortion field where nuance, truth, and substantive discussion die. A place where anonymous sociopaths dominate and enflame our worst prejudices.

The way back has to start with some kind of reality of shared truths and with the ability to have constructive conversations on solving the issues of our times. Journalist Edward R. Morrow put it this way, “Everyone is a prisoner of his own experiences. No one can eliminate prejudices – just recognize them.”

The current Halloween “scare your neighbor” approach is a disservice and insult to our heritage and to democracy itself. https://www.youtube.com/watch?v=4FLf0FnKYbQ

This seems like something good to think about in an election year.
09/23/2024

This seems like something good to think about in an election year.

Cognitive dissonance is a term for the state of discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way.

This is why the ability to build international alliances is a key in the modern world and essential to our nations futur...
09/17/2024

This is why the ability to build international alliances is a key in the modern world and essential to our nations future.

"The job of running U.S. foreign policy is far, far harder than most Americans have ever spent time considering. It’s a near-impossibility in an age when you have to manage superpowers, super-corporations, super-empowered individuals and networks, superstorms, super-failing states and super-intelligence — all intermingling with one another, creating an incredibly complex web of problems to untangle to get anything done." Thomas Friedman

The explosion of wireless devices across Lebanon casts in sharp relief the challenges of U.S. foreign policy facing Kamala Harris or Donald Trump.

Scenes from a morning walk at Otter Rock.
09/10/2024

Scenes from a morning walk at Otter Rock.

I spent the afternoon walking the beach from Otter Rock south.
09/09/2024

I spent the afternoon walking the beach from Otter Rock south.

I need to talk with you about an extremely private issue and feel I can because you probably are struggling with it too....
09/09/2024

I need to talk with you about an extremely private issue and feel I can because you probably are struggling with it too. It’s an issue involving my wife, a bright driven woman who is known to snore. Truth be told on occasion I can call the hogs myself.

Several years ago, my sister-in-law gave me “Why We Sleep”, a study by Dr. Matthew Walker. It helped me become the sleep expert in this house. Did you know that some animals can have limited functionality while half their brain is asleep? It’s a similar skill that some present-day politicians and newscasters have achieved.

On a serious note, one in seven of us suffers from a sleep disorder. There are some pretty strange ways some of us are dealing with the issue. My first approach was going to the other end of the house. When our boys moved back home that option was made more difficult.

Some people have tried spraying magnesium on their feet or ingesting a concoction with magnesium. There is also a $5,000 mattress that blows air and regulates the temperature. Pam has tried beathing strips and she uses Melatonin, an over-the-counter sleep aid. I once thought of putting a pillow over her face but had second thoughts when I considered the cookies she bakes for me and the dinners, especially the crack chicken with quinoa.

I bought her one of those chin strap things and it worked for a while. The doctor ordered a sleep study and she got a CPAP machine that has a mask and air that blows a stream of moist, distilled water v***r. It worked but getting the right fit has been an ongoing challenge. Ironically or in a sense of revenge I was ordered into a sleep study and got my own CPAP. I’m adjusting better than Pam.

You can get a surgery and forego the CPAP mask, Uvulopalatopharyngoplasty and Palatal stiffening procedures cost upwards of $30,000 to $40,000. Most insurance companies will not cover the surgery. You have probably seen the TV commercials advertising that approach.

For most people wearing a sleep mask is no big deal. Getting help with the initial fit is the biggest hurdle. Some make more problems for themselves by stressing out monitoring the time and quality of their sleep. I let the CPAP machine do that work. The specialist tracks all it online.

Getting quality sleep is important. It has taken me 70-years to really understand that. Without it you can trigger a stroke, cardiovascular disease, diabetes and dementia.

My doctor says I should keep as regular a schedule as I can. Our two sons cannot believe our early bedtime. As recommended, no bright lights and we limit blue light from video screen or wear special glasses that filter that kind of illumination. Finding ways to decompress from the stresses of the day, limiting alcohol and later in the day intake of caffeine are huge keys.

Since late last year I’ve tried to be religious about using the CPAP and following the other guidelines. The results have been clear. I have deeper sleep, more vivid dreams and more energy during the day. The tracking from the CPAP indicates deeper and more sustained REM sleep, the quality stuff we all need to recharge the life batteries. Wishing you all a snore free night and pleasant dreams. https://www.youtube.com/watch?v=jXwTctzqr-Q

08/20/2024

When I was a kid the local news anchors would do commercials in the middle of the newscasts. Here’s one from WCCO in the Twin Cities.

09/03/2023

Devil’s Punch Bowl a quarter mile from the house.

Whale watching near our house in Otter Rock.
09/03/2023

Whale watching near our house in Otter Rock.

09/19/2017

Ask one of our valued customers. It's the best advertising anyone can offer.

08/16/2017

Better prices...better quality...ask our customers..

08/09/2017

Our customers will tell you they got quality at the best prices in the market.

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