05/20/2026
Mediterranean Chicken Bowls
Ingredients
1.5 lbs chicken thighs (boneless, skinless or chicken breasts)
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional, for heat)
Salt and pepper to taste
2 cups cooked rice (quinoa, or cauliflower rice)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 red onion (thinly sliced)
1 bell pepper (diced)
2 cups lettuce or mixed greens
1/4 cup fresh parsley or mint (chopped)
Optional: pickled onions (olives, or feta cheese)
1/4 cup tahini
2 tablespoons lemon juice
1 clove garlic (minced)
Water to thin (as needed)
Salt to taste
Instructions
1. In a large bowl, mix the olive oil, lemon juice, and all spices (cumin, coriander, paprika, turmeric, cinnamon, garlic powder, cayenne, salt, and pepper) until well combined.
2. Cut the chicken into strips or cubes and add it to the marinade. Ensure the chicken is well-coated.
3. Cover and refrigerate for at least 30 minutes or overnight for maximum flavor.
4. Stovetop: Heat a skillet over medium-high heat. Add a little olive oil and cook the marinated chicken for about 5-7 minutes on each side until golden brown and cooked through (165°F internal temperature).
5. Oven: Preheat your oven to 425°F (220°C). Spread the chicken on a baking sheet and bake for 20-25 minutes, flipping halfway through.
6. Grill: Preheat the grill to medium heat and cook the chicken for about 5-6 minutes per side until nicely charred.
7. In a small bowl, combine tahini, lemon juice, minced garlic, and salt. Stir well and add water a little at a time until you reach your desired consistency.
8. Start with your base: scoop cooked rice, quinoa, or cauliflower rice into each bowl.
9. Add a generous layer of the cooked chicken on top of the grains.
10. Layer in the fresh vegetables: cucumber, cherry tomatoes, red onion, bell pepper, and lettuce.
11. Drizzle with tahini sauce and sprinkle with fresh parsley or mint. Add any optional toppings like pickled onions or olives if desired.
Notes
No notes included.