Cooking Tips

06/17/2026

Peach Burrata Salad with Tahini Dressing
Ingredients
Makes 4 servings
4 cups mixed greens (arugula & baby spinach)
2 tablespoons fresh basil (torn)
1 tablespoon fresh mint (torn)
1 small red onion (finely sliced)
4 medium peaches (halved and pitted (firm ones work best when grilling))
8 ounces burrata
1 tablespoon honey
2 tablespoons tahini
1/2 teaspoon Dijon mustard
1 tablespoon olive oil
1/4 teaspoon cumin
1/2 cup roasted shelled pistachios (lightly chopped or crushed)
2 tablespoons lemon juice
1/4 teaspoon black pepper
1/2 teaspoon fine kosher salt
1-2 tablespoons warm filtered water
Salt and Black pepper (to taste)

06/17/2026

Crispy Smashed Beef Street Corn Tacos
Ingredients
Serves 4
1 pound ground beef or chicken
1 yellow onion, chopped
1/4 cup fresh cilantro, chopped
2 cups grilled or roasted corn
1 ear raw or grilled corn, kernels removed from the cob
12 fresh corn tortillas, warmed
2 cups shredded Mexican/jack cheese
3/4 cup crumbled cotija or feta cheese
2 tablespoons melted butter
1/4 cup sour cream or Greek yogurt
1/4 cup taco seasoning
1/2 cup olive oil mayo
1/4 cup olive oil
2 tablespoons chili powder
1 tablespoon smoked paprika
1–2 teaspoons cayenne pepper, to taste
2 tablespoons fresh lime juice
Limes, cilantro, and avocado, for serving
Sea salt

06/17/2026

06/16/2026

Healthy Chicken Burrito Bowl 🌯🍗🥗✨
Ingredients
1 lb chicken breast, diced
2 cups cooked brown rice
1 cup black beans, drained and rinsed
1 cup corn kernels
1 avocado, diced
1 cup cherry tomatoes, halved
1 tbsp taco seasoning
Juice of 1 lime
Instructions
Season chicken with taco seasoning and cook in a skillet until fully cooked.
Divide brown rice between serving bowls.
Top with chicken, black beans, corn, avocado, and tomatoes.
Squeeze fresh lime juice over each bowl.
Serve immediately.

06/16/2026

Garlic Butter Shrimp Rice 🧄🧈🍤🍚✨
Ingredients
1 lb shrimp, peeled and deveined
2 cups cooked rice
2 tbsp butter
3 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste
1 tbsp fresh parsley, chopped
Instructions
Heat olive oil and butter in a large skillet over medium heat.
Add garlic and sauté for 30 seconds until fragrant.
Add shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink.
Stir in the cooked rice and toss to combine.
Garnish with fresh parsley and serve warm.

06/15/2026

🍗🧄 Parmesan Garlic Chicken and Potatoes Sheet Pan ✨

A complete one-pan dinner featuring juicy chicken thighs, crispy roasted potatoes, and tender green beans coated in a rich Parmesan garlic sauce. Easy to prepare and perfect for busy weeknights!

🛒 Ingredients (Serves 6)
6 bone-in, skin-on chicken thighs
1½ pounds baby potatoes, cut into 1½-inch pieces
1 pound fresh green beans, trimmed and halved
½ cup freshly grated Parmesan cheese
½ cup mayonnaise
4 tbsp unsalted butter, melted
3 tbsp olive oil
6 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp lemon juice
1 tsp Italian seasoning
½ tsp paprika
1½ tsp salt, divided
1 tsp black pepper, divided
👩‍🍳 Instructions

1️⃣ Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper or lightly grease it.

2️⃣ In a bowl, combine the mayonnaise, melted butter, Parmesan cheese, garlic, lemon juice, Italian seasoning, paprika, 1 teaspoon salt, and ½ teaspoon black pepper.

3️⃣ Pat the chicken thighs dry and coat them generously with half of the Parmesan garlic mixture.

4️⃣ In a separate bowl, toss the potatoes with olive oil, the remaining ½ teaspoon salt, and ¼ teaspoon black pepper.

5️⃣ Arrange the chicken and potatoes on the sheet pan in a single layer.

6️⃣ Roast for 30 minutes.

7️⃣ Meanwhile, toss the green beans with the remaining Parmesan garlic mixture.

8️⃣ Remove the sheet pan from the oven and add the green beans around the chicken and potatoes.

9️⃣ Return to the oven and roast for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.

🔟 For extra crispy skin, broil for 2–3 minutes at the end of cooking.

1️⃣1️⃣ Sprinkle with fresh parsley before serving.

1️⃣2️⃣ Serve hot and enjoy!

06/15/2026

🔥 Wraps & Chips vs BBQ Sheet Pan Potatoes!
1- Basil Avocado Shrimp Salad Wraps & Sweet Potato Chips
2- BBQ Chicken Sheet Pan Potatoes

06/15/2026

🔥 Chicken Alfredo Zoodles vs Curry Chicken Salad!
1- Healthy Chicken Alfredo Zoodles
2- Healthy Curry Chicken Salad

06/15/2026

Classic Southern-Style Creamy Coleslaw

This Classic Southern Coleslaw is crisp, creamy, sweet, and tangy with the perfect balance of cabbage, carrots, and a rich homemade dressing. A must-have side dish for BBQs, picnics, fried chicken, sandwiches, and family gatherings.

🛒 Ingredients (Serves 8)
1 (2-pound) head green cabbage, finely shredded
3 large carrots, peeled and grated
1 cup mayonnaise
1½ tbsp white vinegar
6 tbsp granulated sugar
1 tsp kosher salt
½ tsp freshly ground black pepper
👩‍🍳 Instructions

1️⃣ Remove any tough outer leaves from the cabbage and finely shred it.

2️⃣ Grate the carrots and place them in a large mixing bowl with the shredded cabbage.

3️⃣ In a separate bowl, whisk together the mayonnaise, white vinegar, sugar, kosher salt, and black pepper until smooth.

4️⃣ Pour the dressing over the cabbage and carrots.

5️⃣ Toss thoroughly until all the vegetables are evenly coated.

6️⃣ Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.

7️⃣ Stir again before serving and adjust seasoning if desired.

8️⃣ Serve chilled alongside BBQ, burgers, sandwiches, fried chicken, or your favorite summer dishes.

Tips
For extra tang, add an additional teaspoon of vinegar.
Make it a day ahead for even better flavor.
Store covered in the refrigerator for up to 3 days.

06/15/2026

🔥 Buffalo Chicken Wraps vs Cheddar Chicken Chili!
1- Healthy Buffalo Chicken Wraps
2- Healthy Cheddar Chicken Chili