CORE Physical Therapy

11/03/2026

Looking for a workout that meets you where you are? We’ve got open spots!

Our 55+ Strength, Balance & Mobility classes at CORE Physical Therapy are designed to help you move with confidence, build strength, and improve your balance and mobility.

Modified doesn’t mean easier. It means different! These classes are perfect for those managing injuries, living with medical conditions, or needing exercise modifications to meet their individual needs.

The best part? Every class is led by a licensed physical therapist, so you can feel confident knowing you’re moving with professional guidance.

Class Schedule:
Mondays & Thursdays
9:00–10:00 AM

We currently have openings! Don’t wait to invest in your strength, balance, and long-term mobility.

Call CORE Physical Therapy to reserve your spot today!

11/03/2026

Physical Therapy Continuing Education Courses focused on Pelvic Rehabilitation

11/03/2026

🦃👕 THE 2026 WHITMOOR TURKEY TROT T-SHIRT IS HERE!

How cute is this year’s design?! A big thank you to Kate for designing this year’s Turkey Trot shirt! We can’t wait to see everyone rocking it on Thanksgiving morning!

🏃‍♀️ Join us for the 3rd Annual Whitmoor Turkey Trot on Thanksgiving Day, Thursday, November 26, at 10 AM! Run or walk a 5K, or take the shorter turnaround option, all while supporting Gwendolyn’s Gifts and families facing childhood cancer. Gwendolyn’s Gifts

👕 Want a shirt? Don’t wait!
    •    Your shirt is included with eligible adult registration through November 17.
    •    Additional shirts are available for purchase through November 17.
    •    Registration stays open after November 17, but shirts will no longer be included or available to purchase through registration.
    •    Kids run FREE, with shirts available as an additional purchase!

🎟️ Sign up today! Let’s make this our best Turkey Trot yet!

🔗 Register here: https://www.eventbrite.com/e/3rd-annual-whitmoor-turkey-trot-tickets-2001596272332 or click the link in our bio.

11/03/2026

Stay strong, stay steady, and keep doing what you love!

CORE Physical Therapy’s 55+ Lift for Life class helps adults 55+ build strength, improve balance, and maintain mobility and independence through fun, supportive, physical therapist-led workouts!

Join us Mondays and Thursdays from 9–10 AM for exercises tailored to your needs and abilities. Our physical therapists are here to help you move confidently, safely, and at your own pace!

Ready to get moving? Call CORE Physical Therapy to sign up today!

Learn more about our Active Aging programs:
https://www.coreptclinic.com/services -aging

StLouis

11/02/2026

🦃💛 A Look Back at Last Year’s Turkey Trot! 💛🦃

There’s nothing better than bringing our community together for a morning of movement, fun, and giving back! We loved seeing everyone come out for last year’s Whitmoor Turkey Trot, and we can’t wait to do it all again this Thanksgiving.

This year, we’re running for an even bigger purpose! We are proud to support Gwendolyn’s Gifts, a local foundation providing emotional and financial support to families of children on palliative and/or hospice care in the St. Louis region and surrounding areas. Together, we can help spread a little extra sunshine this holiday season. 💛

Lace up your sneakers, bring your family and friends, and join us for the 3rd Annual Whitmoor Turkey Trot!

📅 Thursday, November 26, 2026
⏰ 10 AM
📍 Whitmoor Neighborhood
🏃 5K with a shorter turnaround option!

🎟️ Register today: https://www.eventbrite.com/e/2001596272332 or click the link in our bio.

We can’t wait to see familiar faces and new ones this year! Let’s make this Thanksgiving one to remember. 🧡

11/02/2026

💛 Running for a Cause. Sharing Gwen’s Legacy. 💛

This Thanksgiving, the Whitmoor Turkey Trot is about more than crossing a finish line. It’s about coming together to support local families facing some of life’s hardest challenges.

We are proud to support Gwendolyn’s Gifts, founded in 2019 by Mark and Erin Kramer in honor of their daughter, Sweet Gwen. After experiencing firsthand the challenges of caring for a child with a life-threatening illness, Gwen’s family turned their heartache into a mission to help others.

💛 Their mission is to provide emotional and financial support to families of children on palliative and/or hospice care in the St. Louis region and surrounding areas.

Since its founding, Gwendolyn’s Gifts has donated over $200,000 and helped more than 1,000 local families. In 2026 alone, the foundation has provided $195,491 in financial support.

Although Gwen passed away in May 2023, her legacy lives on through every family supported and every smile shared. We are honored to help carry her legacy forward!

🦃 Join us for the 3rd Annual Whitmoor Turkey Trot!
📅 Thursday, November 26, 2026, at 10 AM
📍 Whitmoor Neighborhood
🏃 A 5K with a shorter turnaround option!

Register here: https://www.eventbrite.com/e/2001596272332 or by clicking the link in our bio.

Learn more about Gwendolyn’s Gifts at www.gwendolysgifts.org.

Let’s come together this Thanksgiving to spread sunshine, support local families, and honor Gwen’s beautiful legacy. 💛

10/30/2026

🎃 A little spooky, a lot of spirit! 👻🧙‍♀️

Margie is bringing some Halloween magic to CORE Physical Therapy! 🕸️ We hope everyone has a fun, safe, and happy Halloween filled with plenty of treats and a little movement, too!

Remember, taking care of your body is always in season! 💪🧡

Happy Halloween from all of us at CORE Physical Therapy! 🎃

10/28/2026

PHYSICAL THERAPISTS: READY TO EXPAND YOUR SKILLS IN PELVIC HEALTH?

CORE Physical Therapy is excited to host the Herman & Wallace Pelvic Function Level 1 course right here in Weldon Spring, Missouri!

This is a great opportunity for physical therapists looking to expand their knowledge, develop new clinical skills, and begin building a foundation in pelvic health rehabilitation.

📍 Location: CORE Physical Therapy, Weldon Spring, MO
📅 Dates: January 9–10, 2027
🎓 Course: Pelvic Function Level 1
🔗 Learn more and register:
https://hermanwallace.com/continuing-education-courses/pelvic-function-level-1/weldon-spring-mo-january-9-10-2027

Know a physical therapist who would love this opportunity? Tag them or share this post!

Physical Therapy Continuing Education Courses focused on Pelvic Rehabilitation

10/28/2026

🦃 WE’RE GETTING EXCITED FOR THE 3RD ANNUAL WHITMOOR TURKEY TROT! 🏃‍♀️

The race route is here! Join CORE Physical Therapy this Thanksgiving morning for a fun, family-friendly way to kick off the holiday while supporting a great cause. We can’t wait to see everyone out there!

📅 Thursday, November 26, 2026
⏰ Race starts at 10:00 AM
📍 Whitmoor Country Club Neighborhood
🏃 5K (3.1 miles) with a turnaround point for anyone who prefers a shorter distance!

Bring your family, friends, and holiday spirit! All ages are welcome, and kids are encouraged to participate alongside their families. Whether you’re running the full 5K or enjoying a shorter route, there’s a place for you!

❤️ Running for a reason: Proceeds will benefit Gwendolyn’s Gifts, an organization providing emotional and financial support to families of children receiving palliative and/or hospice care in the St. Louis region and surrounding areas.

👕 Adult registration includes a race shirt when you register by November 17! Registrations after November 17 include race participation only. Shirts for kids can be added on during registration.

🎟️ Sign up today! Don’t miss out on this Thanksgiving tradition!

👉 Register here: https://www.eventbrite.com/e/2001596272332 or by clicking the link in our bio.

We’re so excited to bring our community together for a morning of movement, gratitude, and giving back! 🧡

Gwendolyn’s Gifts