10/30/2026
The older we train, the more recovery matters.
University of Chicago researchers found deep sleep in men dropped from nearly 20% of the night before age 25 to under 5% after 35, and growth hormone, mostly released in deep sleep, fell about 75%.
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Source: Van Cauter et al., JAMA, 2000: https://www.uchicagomedicine.org/forefront/news/aging-alters-sleep-and-hormone-levels-sooner-than-expected