Kith and Tend

07/04/2026

Exciting!

07/02/2026

This is what we teach! How to bring back the dinner table!

RFK Jr. says HHS is deploying 6,000 uniformed officers nationwide to teach Americans how to cook real food and bring families back to the dinner table.

Ultra-processed food has made cooking feel like a lost art. HHS's commissioned corps is going community by community, teaching parents how to cook, how to shop, and how to stretch their grocery budget, reviving the family dinner table in the process.

06/27/2026

06/27/2026

Summer is for sprinklers, cannonballs, muddy feet, and catching lightning bugs. It’s also the season when our kids are exposed to more chlorine, bug spray, heat, and dehydration than any other time of year.

You don’t have to stay inside to protect them. A few simple habits go a long way.

• Rinse off before swimming. It helps reduce the amount of sweat, sunscreen, and body oils that react with chlorine.

• Shower or rinse as soon as they’re done swimming. The less time chlorine sits on their skin and hair, the better.

• Moisturize after swimming to help restore the skin’s natural barrier.

• Choose plant based bug repellents whenever possible instead of reaching for conventional sprays every time.

• Hydrate before they’re thirsty. Kids can become dehydrated quickly, especially when they’re running around in the heat.

One of my favorite ways to support hydration is a big water bottle with a squeeze of fresh lemon juice and a tiny pinch of Celtic sea salt. The lemon makes it taste better, and the mineral rich salt replaces electrolytes lost through sweat. For longer days outside, add a splash of coconut water or a little raw honey or maple syrup for natural electrolytes and energy.

Summer doesn’t have to mean loading our kids up with chemicals or sports drinks full of artificial colors and ingredients. Small, intentional choices made consistently can make a real difference.

Here’s to scraped knees, pool days, popsicles, and raising kids who know that healthy can still be fun.

05/29/2026

Every year it starts the same way.

A few tomatoes. A basket of cucumbers. Some herbs on the counter.

Then suddenly the garden is producing faster than you can use it, your countertops are covered in beautiful abundance, and you're scrambling to figure out what to do with it all.

Don't wait until harvest season is in full swing.

Gather your friends, family, or neighbors around the table and learn how to preserve the season through canning, jams, pickles, dehydrating, infused vinegars, and more. Practical skills. Real food. A pantry that works for you.

Our in-home Preservation Kitchen Experiences are booking now, and the calendar is filling quickly for late summer and fall.

Reserve your date today: https://tinyurl.com/47dfbytf

We don't wait for the good stuff. We make it.

Square Bookings Flow

05/29/2026

Summer is the perfect time to clear out those overflowing file cabinets, junk drawers, and stacks of old paperwork.

Join us for FREE Shred Day on June 19, sponsored by Keller Williams Greater Cleveland Northeast! Bring your unwanted personal documents and have them securely shredded on site at no cost.

Protect your identity, reduce clutter, and start summer a little lighter.

Date: June 19
Cost: Free
Sponsored by KWGCNE

We hope to see you there!

05/29/2026

A wealth of information!

BACK TO POOR FOLK APOTHECARY!
Anyone worried about Alzheimer's?

These are 2 plants which support brain health I bought on sale at town and country for 1.25 each

You could call around see if you can find any on sale...it can be a house plant if you have a window with sun.

You make a tea from the leaves or heck just eat a couple leaves whole!

Buy in the plant is cheaper and healthier then the dried spices..I find most are stale and not much medicine left in the powdered leaves.

The first one I'll talk about is Sage..(Salvia Officinalis.) for dried out people with congestion in the brain..mucous in the brain😬
It clears congestion.
Also good for infections any bacterial antiviral good for sore throats.
It's a blood thinner so check with your primary care doctor if your on blood thinners.

Has been used to remove lipomas! Externally.( I have a oil with chickweed and burdock I made for lipodema)

Acts strongly on endocrine system .hormonal balancing regulates temperature and liquids .increase oil for dried out folks to increase s*x hormones and steroids..strengthens skin tendons due to balancing out lipids and water .
It's also been reported to remove clots!!
She gets things moving in the brain..

Next up in our spotlight is Rosemary !
This plant is more for lack of blood flow in the brain..
Good for weak circulation and the blood is having a hard time getting all the way to the head.
Also consider periwinkle vinca minor( in my Etsy shop)
Good for brain fog!
Hair loss!
Headaches!
Clears excess fluid in the brain!
Been used for LOW blood pressure

I'd consider both these herbs if your concerned about any of the issues listed above.
2 plants that address congnitive decline in different ways...
They both have too many more health benefits to list but feel free to further research these well known amazing garden plants ❤️

Please like this post and follow to see more posts like this!