05/09/2022
Good morning day 7 🌱
Superfood Microgreen Seeds Mix -
Heirloom non-GMO Purple Kohlrabi, Collard, Radish, Turnip & Broccoli Sprouts
Here’s some informative info on each of the micro greens in this blend
Purple Kohlrabi -
Kohlrabi microgreens contain Vitamin C, Potassium, Vitamin B6, Phosphorus, Folate, Thiamin, and Calcium. Scientific studies have shown that this combination of vitamins and minerals have major health benefits if consumed daily.
Collard -
High in Vitamin A, Vitamin C, Vitamin E, Vitamin K, and Folate. A great source of Potassium, Phosphate, Magnesium, Lutein-zeaxanthin, Carotene-ß, and Calcium.
Radish -
An excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. They also contain high levels of antioxidants that can help reduce inflammation in the body.
Turnip -
High in Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Magnesium, Phosphorous, potassium and Sodium. Turnip greens are one of the excellent sources of ß-carotene, lutein, and zeaxanthin.
Broccoli Sprouts -
Has concentrated levels of vitamins A, B, C, and E, the minerals calcium, copper, iron, magnesium, phosphorous, and zinc. Furthermore, broccoli microgreen nutrition doesn't stop with vitamins and minerals. They contain high levels of compounds that convert to sulforaphane once consumed.
