06/28/2026
🌱 HOL FOODS Recipe: Vegan Brunch Muffin
Looking for a hearty, satisfying plant-based breakfast? This Vegan Brunch Muffin is layered with crispy hash browns, a savory vegan sausage patty, turmeric-seasoned cauliflower “eggs,” and melty vegan cheese on a toasted English muffin. It’s perfect for meal prep, brunch gatherings, or busy mornings.
Vegan Brunch Muffin
Ingredients (Makes 4)
* 4 English muffins, split and toasted
* 4 vegan sausage patties
* 2 cups shredded hash browns
* 2 cups cauliflower florets, finely chopped
* 1 tablespoon avocado oil
* 1 teaspoon ground turmeric
* ½ teaspoon black pepper
* ½ teaspoon pink Himalayan salt
* 1 teaspoon garlic powder
* ½ teaspoon onion powder
* 4 slices vegan cheddar-style cheese
Directions
1. Bake or pan-fry the hash browns until crispy and golden.
2. Cook the vegan sausage patties according to the package directions.
3. Heat avocado oil in a skillet over medium heat. Add the chopped cauliflower and season with turmeric, black pepper, pink Himalayan salt, garlic powder, and onion powder. Cook for 6–8 minutes until tender but still slightly firm. The turmeric gives the cauliflower a classic scrambled egg appearance.
4. Place a slice of vegan cheese over the cauliflower during the last minute of cooking and allow it to melt.
5. Toast the English muffins.
6. Assemble each sandwich by layering:
* Vegan sausage patty
* Crispy hash browns
* Turmeric cauliflower
* Melted vegan cheese
7. Serve immediately or wrap in parchment paper for an easy grab-and-go breakfast.
✨ HOL FOODS Tip: Prepare a batch ahead of time, wrap each sandwich in parchment paper, and refrigerate or freeze for quick breakfasts throughout the week.
MealPrep DairyFree ComfortFood BreakfastSandwich EatPlants
