Heal with Madi

Heal with Madi Tips on (slowly) transforming my not so normal life
Healing my relationship with food
🥟🥒🍕🫐🍫

06/11/2026

Another day another fix😆🤷‍♀️ Nothing will build your confidence quite like doing hard things!! It’s all apart of the healing process :)

06/09/2026

This…💭

06/09/2026

If a calorie deficit has you constantly feeling hungry- these tips are for you :)

06/08/2026

IYKYK😕

Qualified for everything in life, except this. why you gotta test me more than my ex tho?!

Sunday preppin. :) SO CLOSE TO LOSING 90lbs. It’s gooo time.
06/08/2026

Sunday preppin. :) SO CLOSE TO LOSING 90lbs. It’s gooo time.

06/07/2026

🖤✨🎀

06/07/2026

Cheddar Chili Onion Crunch Sourdough Pretzel Loaf🥨 This with an Asian chicken salad… you’re welcome :)

All I did was replace the olive oil in my recipe with chili onion crunch- and then cheddar & green onion for add ins🖤

Happy Sunday!

06/05/2026

My biggest wake up call in my healing journey was learning that having bad days is a literal choice. You can choose to have a bad day, or you can choose to have a good day. Something that used to throw me off a lot was last minute schedule changes. Here’s what I do now instead :)

06/05/2026

Two of my must have journals that have saved me through my healing journey :) Found on my Amazon Storefront under “mental health & healing”. I’ll add the link to my story

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