02/01/2026
About two years ago I started making small changes to what I was eating. Mostly because I found myself completely disgusted and turned off by most food that is sold in stores.
Even when we think we are making better food choices we really aren’t. Read those ingredients! Other countries have banned many of the ingredients we allow in our foods and people wonder why they don’t feel good.
What you feed your body affects how you feel. I started 2 years ago with simple changes like making my own coffee creamer because I don’t want oil, yes oil, in my creamer. Last year I added ranch to my make at home list, and I have made my own granola on and off over the years.
I know it’s convenient to buy these items in the store, and I will occasionally still purchase them, never coffee creamer, but it’s just as easy to make them at home and control the ingredients. Often times you already have most of the ingredients, especially if you cook frequently.
So on this cold Feb 1st it’s time for me to restock my granola and check on my winter kale in the garden.