Fully Mediterranean

06/17/2026

Visit the link in our bio to read this week’s article: Top 10 Ways to Add More Leafy Green Vegetables to Your Diet.

If eating more greens feels like a challenge, the good news is that it doesn’t have to mean eating a salad every day. This week’s article shares 10 simple Mediterranean-inspired ways to work more leafy greens into meals you already enjoy.

A few recipes featured in the article:
🍳 Eggs Florentine Skillet
🍲 Italian Wedding Soup
🥙 Chicken Gyro Bowl
🥗 Lemony Couscous Salad with Roasted Asparagus and Zucchini
🌿 Erewhon Copycat Kale with White Bean Salad and Seeds
🧀 Whipped Feta with Pistachios and Mint
🍔 Spinach Feta Chicken Burgers
🐟 Sheet Pan Salmon Shawarma
🌾 Warm Farro Salad with Roasted Vegetables and Feta
🍑 Peach, Arugula and Farro Salad with Chicken and Hot Honey Vinaigrette

Which one would you add to your menu this week?

06/16/2026

Visit the link in our bio to download and print this recipe. ☀️

This Lemony Couscous Salad with Roasted Asparagus and Zucchini is everything I want on my plate this time of year. Fresh vegetables, bright lemon flavor, plant-based protein, healthy fats, and plenty of Mediterranean-inspired goodness in every bite.

It’s the kind of recipe that works just as well for meal prep as it does for a simple summer lunch or dinner.

Looking for more Mediterranean-inspired recipes? Be sure to explore the Fully Mediterranean Recipe Index on Substack, where you’ll find a growing collection of recipes designed around the Mediterranean diet formula.

06/15/2026

Visit the link in our bio to read this week’s Cooking the Mediterranean Way article and get the recipe. 🍔

This month’s recipe comes from the Nourish Program at UTHealth School of Public Health and is a great example of how Mediterranean eating can fit into everyday life.

The Nourish Blended Burger combines lean ground beef with mushrooms and black beans for a simple way to add more plants to a meal your family already loves.

Head to Substack for the full story and recipe.

06/13/2026

Looking for meal inspiration? The Fully Mediterranean Recipe Index is your one-stop resource for Mediterranean-inspired breakfasts, lunches, dinners, snacks, salads, and more.

Whether you’re just getting started or looking to refresh your weekly meal rotation, the recipe index makes it easy to find simple, balanced recipes designed around the Mediterranean diet.

Visit the link in my bio to browse the index and discover your next favorite recipe.

06/05/2026

June’s freshest ingredients have arrived. 🍓🌿

From juicy berries and fresh basil to tomatoes, zucchini, and eggplant, this month’s seasonal produce makes Mediterranean-inspired meals simple, colorful, and delicious.

Visit the link in my bio to read this month’s free What’s In Season article, download the featured recipes, and print your shopping list.

06/02/2026

June is Alzheimer’s and Brain Awareness Month, and the latest article on Substack explores an important connection between brain health, blood sugar, and everyday habits.

The term “Type 3 Diabetes” has been used to describe the link between Alzheimer’s disease and insulin resistance, but the encouraging news is that research points to several lifestyle factors that may help reduce risk.

In this week’s article, I’m sharing six habits that support long-term brain health, along with simple ways to start incorporating them into your routine.

Read the full article and subscribe through the link in bio.

05/25/2026

Simple summer hosting, Mediterranean style. ☀️

This month in Cooking the Mediterranean Way, I’m sharing an easy Whipped Feta with Pistachios and Mint recipe that proves gathering with others doesn’t have to feel complicated. Sometimes all you need is a few fresh ingredients, a simple appetizer, and good conversation.

The full recipe and article are waiting for you on Substack through the link in bio.

And if you’ve been thinking about joining our Fully Mediterranean community, our Mediterranean Diet Month sale ends soon. Join before the end of May to receive a free ebook plus full access to meal plans, recipes, and subscriber content.

05/25/2026

05/22/2026

May is Mediterranean Diet Month, and our membership sale is ending soon 🌿

If you’ve been wanting to make healthy eating feel simpler, more realistic, and easier to stick with, this is a great time to join us.

At Fully Mediterranean, we focus on real eating made simple. Inside the membership, you’ll find approachable recipes, meal plans, grocery lists, nutrition guidance, and ongoing support to help you build habits that fit your real life.

When you join during the sale, you’ll also receive a free ebook filled with Mediterranean-inspired breakfasts, lunches, dinners, snacks, and appetizers to help take the guesswork out of eating well. It’s especially perfect heading into summer gatherings and the long weekend ahead.

No complicated rules. No perfection. Just practical support to help you feel better and make it Mediterranean in a way that works for you.

Visit the link in our bio to join before the sale ends.