Cheryl’s Organic Vegetable Plants

06/22/2026

“John visits Dr. Joel Fuhrman to share with you how he is growing the most nutrient dense foods that he eats for vitality, longevity and to prevent disease.

In this episode, John travels to New Jersey to visit the home garden of Dr. Joel Fuhrman, who has been in family practice for over 25 years. He is one of the World's authorities in the field of nutrition and has devised a style of eating that can help people to heal from chronic diseases and prevent them from occurring in the first place.

You will learn what Dr. Fuhrman is growing in his garden and why it is important to eat the majority of your diet from fresh vegetables, fruits, and other plant foods.

You will discover how Dr. Fuhrman prevents deer, rabbits, foxes, Japanese beetles as well as other pests from his garden.

You will learn one of Dr. Furhmans favorite vegetables to grow that you only plant once. It's truly low maintenance for someone on the go like Dr. Fuhrman.

You will discover the best way to eat your fruits and vegetables without even picking them, so there is no nutrient loss in the food you eat.

You will learn about the power of cruciferous vegetables, such as kale, collards, broccoli, and why you should eat some every day to stay young and keep disease away.

You will discover how Dr. Fuhrman is able to grow figs, papayas as well as other tropical fruit trees year round in New Jersey. You will see a simple plant dolly that can be used go move large pots in and out of the garage or greenhouse that can be made with 2x4s, steel rod, and two wheels.

You will learn how a greenhouse can be used to extend your growing season and how you can use energy efficient LED lighting for light and heat it for free with solar panels.

You will learn about some of the most valuable fruit trees you can grow in the SouthEast United States and why he prefers to grow certain varieties of trees than others.

You will discover the ENDLESS amounts of wild berries that Dr. Fuhrman has growing around his home and why he promotes berries as a food you should eat every day.

Finally, John will interview Dr. Furhman and talk …”

John from http://www.growingyourgreens.com/ visits the home of Dr. ...

06/21/2026

Stuffed Peppers With Squash, Black Beans, and Rice

2 servings

Source: Vegan Kickstart

“This flavorful dish is rich in fiber, protein, and vitamin C!”…

This flavorful dish is rich in fiber, protein, and vitamin C!

06/21/2026

06/21/2026

13 Top Tips for Growing Peppers Successfully
by Jennifer Poindexter

“Are peppers a staple in your summer garden? They are in our garden! We enjoy growing bell peppers, hot peppers, and sweet peppers. They are delicious when pickled, frozen, or used fresh.”…

by Jennifer Poindexter Are peppers a staple in your summer garden? They are in our garden! We enjoy growing bell peppers, hot peppers, and sweet peppers. They are delicious when pickled, frozen, or used fresh. Whether you’re an expert at raising peppers, and looking to compare notes, or you’re s...

06/21/2026

…”Although all peppers have some health benefits, certain types stand out for their nutrient density. Bell peppers, jalapeños, and the chili pepper are three of the healthiest peppers to eat. They are rich in vitamin C, antioxidants, and capsaicin, which can help reduce inflammation and promote weight loss. By incorporating these peppers into your diet, you can easily reap their many health benefits and add a burst of flavor and color to your meals. Overall, peppers are a healthy and delicious way to boost your nutrition and add some zest to your life!”…

The healthiest peppers to eat are those that are high in vitamins, minerals and antioxidants. This includes bell peppers, particularly red and yellow, which are packed with vitamin C, vitamin A and potassium. Chili peppers, especially jalapenos and serranos, are also a good choice as they contain ca...