05/26/2026
When the weather want let you get outside.. you make juice. 😋
This powerful juice blend offers a massive boost of antioxidants, vitamins, and minerals that support overall wellness.
​Key Health Benefits
​Lowers Blood Pressure: Beets contain natural nitrates that relax blood vessels, improving circulation and cardiovascular health.
​Boosts Immunity: Apples, lemons, and carrots deliver a heavy dose of Vitamin C and Vitamin A to strengthen your immune system.
​Reduces Inflammation: Ginger contains gingerol, a potent anti-inflammatory compound that can ease muscle soreness and joint pain.
​Supports Detox & Digestion: Lemon and ginger stimulate liver function and aid digestion, while carrots and apples support healthy gut function.
​Enhances Skin Health: High levels of beta-carotene from carrots help protect skin cells and promote a healthy glow.
Here is a simple, refreshing beet juice recipe:
# # # Ingredients
* **1 medium beet**, washed, peeled, and chopped
* **1 large apple** (cored and chopped)
* **3 whole carrots** (washed and chopped)
* **1/2 inch fresh ginger** (peeled)
* **1/2 lemon** (peeled)
# # # Instructions
**Using a Juicer:**
1. Pass all ingredients through your juicer, alternating between the hard beets/carrots and the softer apple.
2. Stir the juice well and serve immediately over ice.
**Using a Blender:**
1. Place all chopped ingredients into a high-powered blender with **1/2 cup of water**.
2. Blend on high until completely smooth.
3. Pour the mixture through a fine-mesh strainer, nut milk bag, or cheesecloth into a glass, pressing firmly to extract all the juice.
> **Tip:** You can store fresh beet juice in an airtight jar in the fridge for up to 48 hours, but it tastes best right away!
* **National Center for Home Food Preservation – Freezing Beets:**
**Summary for Safe Fresh Juice Storage:**
If you are making fresh beet juice to drink right away, university extension guidelines recommend storing it in a tightly sealed glass jar in the refrigerator and consuming it within **2 to 3 days**. If you cannot use it in that timeframe, transfer it directly to the freezer.
