05/07/2026
Today’s plant is blooming all up and down Southern roadways, a common ditch plant that loves woodland edges. The black elderberry, Sambucus nigra, thrives in moist soils but is also drought tolerant once established, and can reach 12+ feet tall. It is linked to faerie lore & folk tales.
The flowers are the prize at this stage of the year, but the fruit is the prize later in summer. Elderflower is loaded with antioxidants, tannins, and also Vitamins A and C. Elderflower, like the later berries, are one of nature’s best antivirals- traditionally, used to ease influenza in 2 to 3 days when taken every few hours. It is diaphoretic (sweat inducing), making it an excellent way to break a fever, and it also clears sinus congestion and aids as an expectorant. If the flowers are made into a tea, it can be used as an anti-inflammatory, antibacterial skin wash to help aid swollen bruises, acne, and rashes. Drinking the tea is also diuretic, and helps flush urinary tract infections and bladder infections.
There is some usage for nerve pain, including sciatica and other back pain, and also to soothe sore gums. Additionally, some allergy relief benefit has been reported from the chlorogenic acid it contains, and its anti-inflammatory properties. We use a tincture of the elderflower in an allergy relief blend.
The leaves, bark, and unripe fruit have some toxicity, so it is recommended to make a tea with the dried flowers that have been carefully stripped from their stems.
Be aware that there is a deadly lookalike that grows right alongside of elderberry: water hemlock. It is vital that you not only know how to identify elderberry, but how to also identify the hemlock which is fatal if ingested. There are many resources available and visual aids - for elderberry, the flowers make flat umbels, always make berries, leaves are opposite and the veins don’t quite meet the edge of the leaf. Please do research.
Those with autoimmune diseases or those taking immunosuppressants need to take care, as elder stimulates the immune system. Elderflower also lowers blood sugar.
As always, harvest using safe, ethical practices, and be 100% sure of the identity.