Cultivate Wellness

Cultivate Wellness Welcome to Cultivate Wellness + Massage Therapy! I am now offering massage therapy services in Manchester. I'm happy you're here!

I’m passionate about holistic wellness, women’s health, and nourishing our bodies.

June is filling up quickly! I only have a handful of massage appointments left this month. Message me (Elli) at 563-608-...
06/04/2026

June is filling up quickly! I only have a handful of massage appointments left this month. Message me (Elli) at 563-608-2562 to claim your spot.

Father’s Day is coming up — and honestly, Dad probably doesn’t need another grill gadget 😅Perfect for sore backs, tight ...
06/01/2026

Father’s Day is coming up — and honestly, Dad probably doesn’t need another grill gadget 😅
Perfect for sore backs, tight shoulders, stress, and finally getting a chance to relax for a bit— gift the father in your life a massage!
Stop into the office @ Wellness Within Chiropractic and/or contact Elli at 563-608-2562 to purchase a gift certificate (and maybe even have the massage already scheduled for him too!).

I promise I've still been doing some cooking, and even trying out some new meals!>Shepherd's Pie Stuffed Sweet Potatoes>...
05/29/2026

I promise I've still been doing some cooking, and even trying out some new meals!
>Shepherd's Pie Stuffed Sweet Potatoes
>BBQ Chicken Tostadas
>Coconut Chicken Stir-Fry
>Gluten + Dairy Free Chicken Bacon Jalapeno Mac
>Roasted Sweet Potato + Kale Salad (not pictured)

And lots of simple meals like grilled burgers or chicken and a roasted veggie. And when life gets nuts and I haven't gotten groceries in a bit, chatGPT has come in handy by me telling it what I have for ingredients, and it telling me what I can make of those items. 😅

❤️🤍💙
05/25/2026

❤️🤍💙

It's a holiday weekend, which often means it's packed full of a little bit of everything. Book your massage now, and tha...
05/21/2026

It's a holiday weekend, which often means it's packed full of a little bit of everything. Book your massage now, and thank yourself later.
📱: 563-608-2562

Summer is here, life gets busy, and sometimes your body is the first place that stress shows up. June appointments are o...
05/19/2026

Summer is here, life gets busy, and sometimes your body is the first place that stress shows up.

June appointments are open! Message me at 563-608-2562 to reserve your spot.

05/13/2026

I have a last minute opening for a 1 hr massage today at 12:30pm. If anyone is interested, please send me a text at (563) 608-2562. Thanks!

In case you were needing a sign to schedule a massage -- here it is 😉Schedule your self-care by messaging Elli at 563-60...
04/22/2026

In case you were needing a sign to schedule a massage -- here it is 😉

Schedule your self-care by messaging Elli at 563-608-2562.

Mother's Day is just around the corner, and every mom deserves a bit of "me time."Stop into the office and purchase a gi...
04/20/2026

Mother's Day is just around the corner, and every mom deserves a bit of "me time."
Stop into the office and purchase a gift certificate for the special mother in your life.

Located inside Wellness Within Chiropractic and Wellness; 115 E Main Street, Manchester, IA.

We're back with more FOOD! 😋A staple in our house: Air Fried Salmon over white rice with roasted brussel sprouts and car...
04/18/2026

We're back with more FOOD! 😋

A staple in our house: Air Fried Salmon over white rice with roasted brussel sprouts and carrots.

Our side dish from family Easter: Roasted Root Vegetable Medley-- beets, carrots, yellow potatoes, onion. Avocado oil, thyme, rosemary, salt, pepper, garlic powder.

Something quick + lazy: Gluten free "Goodles", ground beef, a can of garlic fire roasted tomatoes, Italian seasoning, and dairy free mozzarella. Cook the noodles, then add everything else to the pot.

And a glass of Merlot with someone you love🤍

Address

115 E Main St.
Manchester, IA
52057

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