Custom Gourmet Solutions - Personal Chef Services

13/02/2024

Happy Mardi Gras, Ya'll!!⚜️🥁⚜️🎷

03/12/2021

I'm in my element when playing with fancy cooking equipment to make delicious meals. My recent culinary/product demonstration for   at the Seed Food and Wine Festival in Miami.









 
 

07/04/2021

My Garden is waking up!  I'm so excited! There is no better therapy for me than when I’m in my garden working.  My soul had been asleep during this past year of uncertainty and stress and I lost the desire to do a lot of things that I once enjoyed.

This week after I took my 2nd COVID vaccine, I stood in my garden glancing at all of the flowers that are beginning to wake up and I too felt like I was waking up.  Feeling the sun shining on my face was as if God was telling me to “get moving, get busy and get back to creating the things that bring me joy”. I’m so happy it’s Spring! 

     

28/10/2020

Happy Fall Ya'll!!...Loving my

17/10/2020

I voted early!! Did you??..It's not too late..Vote like your life depends on it because it does!!!

28/08/2020

My latest blog post....

From the National Institutes of Health (NIH),  it has been stated that older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization.  Why? During these stressful periods, aging bodies process protein les...

01/08/2020

After biking 10 miles you should not look cute..If you do, you are not working out correctly..






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26/07/2020

When you only have to cook for yourself, which I often do, I eat like this several times a week, if not daily. I do incorporate a green vegetable to keep it healthy.

22/07/2020

Planning to Start Exercising? Start with Your Core First..Everything starts with your core





























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20/07/2020

Random House is offering a free download of favorite summer recipes from a variety of their books including Ina Garten, Toni Tipton-Martin, Franklin BBQ, Bryant Terry and others. Get it here!=>
http://www.randomhousebooks.com/lists/taste-summer-sampler/

Click on the link that says: ‘Get A Taste of Summer’

17/07/2020

TGIF Brunch...nothing fancy..scrambled eggs with asiago cheese, 'garlic truffle' bacon, clover sprouts and home-grown scallions (grown from kitchen scraps..

09/07/2020

I love, love, love gardening ever since I was a kid and would garden with my 'Big Mama'. So enjoy pics from my garden now in full bloom.

Did you know (according to Natl. Inst. of Health) that a few of the health benefits gained from gardening include:

Exposure to vitamin D
Decreased dementia risk
Reduces symptoms of depression and anxiety
Burns calories and strengthens your heart.