Root Rise Shine

Root Rise Shine Health and Life Coach
Let’s create and continue impactful habits so we can grow, flourish, and love the body we were blessed with!

09/06/2026

What do you do with your old bananas?

I normally freeze ours for smoothies before they get too old, but these are now pure sugar. I could have fed them to the garden, but why not make bread!

I chose to use all 5 bananas, and that was a bit much. Although it was yummy, a 5 minute zap in the air fryer made it perfection.

One bowl:
3-4 ripe smashed bananas
1/3 c applesauce
1 tsp vanilla
Mix
1 3/4 c flour
1/3 c sugar
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon (optional)
Pinch of salt

Mix, but do not overmix.
Bake at 350 for 50-60 minutes.

Goes great with yogurt for breakfast!

09/05/2026

It happens way too often.

09/02/2026

Surrender
Release what you were never meant to carry on your own.

09/01/2026

One of my favorite dips and dressings! 🔥
Excellent on salads, grain bowls, tacos, burritos, sandwiches and obviously dunking.

I used boiling water to soak cashews, but you can use clean room temperature water. Just allow the Organic cashews to soak an hour.

Add more water if you desire a thinner consistency.

1 c raw soaked cashews
1 c water
2+ chipotle peppers in adobo sauce (depends on your heat preference)🔥
Juice from 1 lime (about 2 Tbs)
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt

Store tightly sealed in the refrigerator up to one week.

08/31/2026

For us ladies over 40, lifting weights isn’t optional—it’s essential!

Strength training helps maintain muscle, support strong bones, improve metabolism, and keep our arms strong and defined.

No need to bulk or go heavy, just be consistent. Do enough reps, and you will feel the burn. 🔥

Your future self will thank you! 💕

08/30/2026

OK, so maybe it’s not your ideal candy, but my body yells when I have sweets. This makes goodness possible.

It’s all about heat, enzymes and time!

As sweet potatoes heat, enzymes called amylases break starch down into naturally sweet sugars like maltose.

The longer they stay in their “sweet spot” of about 135–170°F, the sweeter they become!

Bake at 400 for 30-60 minutes. It depends on their size. These only took 40 minutes. I look for the carmelized bubbles around the potatoes.

Just slice in half and put flesh side down. It’s okay to pop into the oven before it’s heated the whole way.👌🏼

08/27/2026

Don’t let what happened yesterday decide what you do today. Keep moving forward.

You are worthy.
You are capable.
You are strong.

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6150 Old Bagdad Highway
Milton, FL
32583

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