08/19/2026
Exactly one year between these videos. And about 30lbs.
Is the change obvious? Honestly it’s hard for me to tell because it was slow and gradual, but physically? Mentally? I feel like a completely different person. I can run faster, lift heavier and I’m motivated more than ever to keep going.
What did I change?
Well, besides moving from Canada to Texas and changing my entire life…
1. Drinking more water and adding Beam Glow everyday.
2. Joining a gym and going to 3-5 classes per week. My faves are LES MILLS Body Pump and Combat. Shoutout Sarah Gruba for getting me started and inspiring me to keep going.
3. Swapping my morning coffee and toast to a protein shake after my morning workout (with caffeine I’m not crazy).
4. Prioritizing making meals I enjoy and not just eating the leftovers my kids didn’t eat.
5. Choosing me. Understanding that I’m in control of my mind and body and I want both to be strong!
One year down, and I can’t wait to see what happens next!