Running On Veggies

Running On Veggies Runonveg.com--- I hope to share with you my passions and some recipes I’ve developed, as well as learn how to eat good food and feel good while doing it!

Off szn 🤝cycling weather 🤝 ice cream 💛📷 keefshoots
04/14/2026

Off szn 🤝cycling weather 🤝 ice cream 💛

📷 keefshoots

04/13/2026

My recovery is the cheat code to avoiding burnout (AD)

Lately I’ve been focusing on the basics that actually make a difference:
•sleep (essential oils + diffuser + a cold, dark room). I love the Sleep Blend from NOW Foods
•magnesium to support muscle function*
•prioritizing protein at every meal- NOW’s vegan protein makes it easy to get it in
•strength training to stay injury-free and build strength in the off-season

Grab these and more at nowfoods.com for 20% off using my code RUNNINGONVEGGIES, good all year.

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

04/10/2026

Making my house a home
small, intentional touches that make it feel cozy, make it feel mine.
pieces that remind me of my travels, of flea markets with my mom, of late night facebook marketplace finds…
it’s giving adult apartment 💅

04/06/2026

In my gym era.
Let’s go lift. Off szn is my time to get as strong as possible.

Outfit details

Studio Tights
Studio Bra
Studio Jacket
Cloudpulse 2
All Day Puffer Vest
Track Pack 35L Lite
tank
shades

March packed it innew half marathon PRnapaLAnew apartmenthere for all the newness
04/05/2026

March packed it in
new half marathon PR
napa
LA
new apartment
here for all the newness

03/31/2026

Move number eight with and there’s truly no one else I would trust,
they make what is usually such a stressful day feel seamless and honestly… fun!

Their packing and unpacking service is my favorite thing they offer and once you do it there’s reallyyy no other way!

Feeling so grateful for the roadway team and so excited to get cooking in my new kitchen. Everything is unpacked + now it’s time to organize :):)

My friends at roadway extended a discount- use code- veggies10 for -10% off local moves + 5% off long-distance moves :)

03/27/2026

Let’s get ready to run 👟

Fit

Performance Tight Short
Endurance Zip Bra
Studio Long-T Crop
Cloudmonster 3 Hyper
Vintage T
Eye Jacket

03/24/2026

🥜🌰SUPER SEED COOKIES 🍫🍪

Truly obsessed with these cookies. You know my freezer is always stocked with them- Crunchy, thin, crispy, sweet and salty- it has it all ❤️‍🔥

INGREDIENTS

1 cup unsweetened coconut chips
1 cup sliced almonds
1 cup pumpkin seeds
1 /2 cup sesame seeds
1 large egg
1/2 cup maple syrup
1/4 cup tahini well-stirred
3/4 cup dark chocolate chips melted

INSTRUCTIONS

1. Preheat the oven to 350ºF. Line a baking sheet with parchment paper and grease with nonstick cooking spray.
2.In a large mixing bowl, combine the coconut chips, pumpkin seeds, almonds and sesame seeds. Set aside.
3.In a small bowl, whisk together 1 large egg, maple syrup, and tahini until smooth and combined.
4.Pour the egg mixture over the coconut chip mixture and fold to evenly combine all of the ingredients- the mixture will be fairly wet.
5.Scoop into 20 cookies on the prepared baking sheet. 6.Press down lightly with your fingers.
7.Bake for 12 to 14 minutes until golden brown and set. 8.Remove from the oven and allow to cool completely on the tray.
9.Drizzle over the melted chocolate and sprinkle with flaky sea salt. Allow the chocolate to set (this may need to be in the fridge). Serve.

NOTES
Notes:
Feel free to swap any of the seeds and nuts out for your favorite kinds.
You can add a dash of ground cinnamon or ginger as well if desired.

Storage:
Store these cookies in an airtight container at room temperature for up to 5 days or freezer for 3-4 months. Best kept frozen.

03/23/2026

Bottle it up ❤️‍🔥🔑 My Happy Place

03/21/2026

The pros are just like us 🙃

I’ve been working with since 2019 when she was training for the Olympic Marathon Trials in 2020. I spent time out in Flagstaff helping her dial in her nutrition, and one thing has always stayed the same:

We keep it simple.

Whenever she’s in town, we stick to what’s familiar, carbs, proteins she knows work for her, and we limit high fiber foods pre race to avoid any GI issues.

Because just like we practice race pace…
we practice our fueling too.

If you have a spring marathon coming up, here are 3 things to start doing in training so race week feels easy:

1. Practice your exact pre run meals
Eat the same breakfast and even dinner the night before that you plan to have on race day. Same timing, same foods.
2. Dial in your hydration, electrolytes and mid run fueling. Figure out what works for you, how often you are fueling, what you are using and when. Same with electrolytes/gels. Do not wait until race week.
3. Start lowering fiber before key runs
Pay attention to how fiber affects you and slightly reduce high fiber foods before long runs to avoid any GI issues.

Race day should not feel new, it should feel practiced.

We Made It 🌺 First day of Spring and Passover around the corner. The perfect excuse to make this Vegan, Raw + GF Strawbe...
03/20/2026

We Made It 🌺 First day of Spring and Passover around the corner. The perfect excuse to make this Vegan, Raw + GF Strawberry Lemon Tart. Sharing all the details below 🍓🍰

🍓LEMON BERRY VEGAN CHEESECAKE🍰

EQUIPMENT

1 9-inch pie plate
INGREDIENTS

Crust:
•3/4 cup pitted Medjool dates-Hot water to cover
•1 cup oat flour
• 1 cup Raw Walnuts or any nut
•2 tablespoons Coconut Cooking Oil@
•1/2 teaspoon sea salt
•1 tablespoon water optional
Filling:
•1 1/2 cups Raw Cashews- Hot water to cover the cashews
•1/2 cup unsweetened canned coconut cream
•2 tablespoons Coconut Oil
•1/4 cup Maple Syrup
•1 lemon zested, plus more to taste
•1/3 cup fresh lemon juice plus more to taste
•2 teaspoons vanilla extract
•1/4 teaspoon sea salt
Topping
•1/3 cup fruit-sweetened raspberry jam
•1 cup fresh raspberries
•1/2 lemon zested

INSTRUCTIONS


For the Crust:
1-In a small heatproof bowl, cover the dates with hot water and allow to soak for 15 minutes to soften. Drain and discard the liquid.
2-In the bowl of a food processor fitted with the blade attachment, pulse the oat flour and walnuts until chopped. Add the softened dates, coconut oil, and salt and puree until a dough forms. Add water, if necessary, to bind. Press evenly into a 9-inch pie plate.

For the Filling:
1-In a small heatproof bowl, cover the cashews with hot water and allow to soak for 15 minutes to soften. Drain and discard the liquid.
2-Wipe out the food processor. Still using the blade attachment, blend the softened cashews, coconut cream, coconut oil, maple syrup, lemon zest, lemon juice, vanilla and salt until very smooth. Taste and add more juice and zest if you desire more pucker. Scrape the filling into the tart crust and smooth the top. Cover and refrigerate for 4 freeze, or until the center filling is set.

For the Topping:

Spread the raspberry jam in the center of the tart and top with fresh raspberries. Sprinkle with lemon zest and serve. Cover and store in the refrigerator for up to 3 days. Or it can be stored in the freezer for up to 4 months. If making the pie ahead of time and freezing add fruit and toppings right before serving.

03/19/2026

I ran 7 miles btw 🙃
I will always love being a morning person

Address

New York, NY

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