06/03/2026
Swiss Chard is one of our super foods! Dark leafy greens are among the most nutrient-dense foods. They are loaded with antioxidants, low in calories and carbohydrates, high in fiber and vitamins A, C, E and K. Swiss Chard is an excellent source of Potassium, Iron, Manganese, Magnesium, Copper, and Calcium. Grab it while it is available!