The Trim Kitchen

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Enchilada ChickenIngredients- 1 can black beans- 2 teaspoons Mrs. Dash Southwest Chipotle seasoning- 1 (10 oz.) enchilad...
12/15/2025

Enchilada Chicken

Ingredients
- 1 can black beans
- 2 teaspoons Mrs. Dash Southwest Chipotle seasoning
- 1 (10 oz.) enchilada sauce
- 2 tablespoons fresh cilantro, chopped
- 1 cup light monterey jack cheese
- 4 (4-ounce) trimmed boneless, skinless chicken breasts

Preparation

Preheat the oven to 350F.

Beat and tenderize the chicken.

Season each chicken breast evenly on both sides with the southwest seasoning.

Place a large ovenproof nonstick skillet over high heat.

When hot, lightly mist with the olive oil spray and add the chicken.

Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.

While the chicken is cooking, heat beans over medium heat on stove top.

Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.

Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.

Serve over black beans.

Source: Foodista

Flank Steak With Garlicky Mediterranean SaladIngredients- 2 tablespoons balsamic vinegar- 1/2 cup low fat feta, crumbled...
12/10/2025

Flank Steak With Garlicky Mediterranean Salad

Ingredients
- 2 tablespoons balsamic vinegar
- 1/2 cup low fat feta, crumbled
- 8 ounces flank steak
- 1 clove garlic, finely minced
- your favorite grill seasoning
- 1 teaspoon lemon juice, fresh squeezed
- 1/2 teaspoon lemon zest
- 4 cups mixed salad greens
- 1 cup mushroom , sliced
- 1/2 tablespoon olive oil
- 10 mediums olives, sliced
- 2 tablespoons fresh oregano, minced
- pepper
- 1/4 cup red onion, thinly sliced
- pinch red pepper flakes
- 2 large roma tomato, diced
- salt

Preparation

Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.

Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.

Toss salad with dressing.

Season flank steak with your favorite grill seasoning.

Heat grill pan over medium heat.

Spray with cooking spray.

Add steak and cook 4-8 minutes per side, depending on how thick and your desired doneness.

Let rest for 5 minutes or more before slicing.

Serve with steak.

Source: Foodista

Oatmeal Pancake (Yummy & Heart Healthy)Ingredients- 1 tablespoon agave- 1/2 cup whole wheat multi-purpose flour- 1 tsp b...
12/04/2025

Oatmeal Pancake (Yummy & Heart Healthy)

Ingredients
- 1 tablespoon agave
- 1/2 cup whole wheat multi-purpose flour
- 1 tsp baking powder
- ½ cup blueberries
- ½ cup egg whites
- ½ cup fat-free milk
- 1 cup rolled or old style or Irish oats
- maple syrup

Preparation

Add oats to the milk and soak it for 3-4 hours or overnight in the refrigerator.

Add egg white, wheat flour, baking powder, agave or sugar and blend in a processor or a coffee grinder.

Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).

Turn it over in 1 to 2 minutes and take it out once it becomes puffy and golden.

Enjoy with 100% maple syrup.

Source: Foodista

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North Richland Hills, TX

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