06/03/2026
I counted how many different plants I ate last week. The result? Let’s just say I didn’t come anywhere close to the number scientists now recommend for optimal gut health. Yes, I have a garden, but I wasn’t planning my garden harvests with maximum variety in mind.
Research from the American Gut Project suggests we should aim for 30 different plants every week to cultivate a diverse, thriving microbiome.
That’s the community of beneficial bacteria living in your digestive system, and keeping it happy means better immunity, improved digestion, and even enhanced brain function.
Thirty plants sounds impossible when you’re staring at the same broccoli and lettuce in your fridge. But here’s the secret: you don’t need to overhaul your entire diet or spend hours at the farmers market.
The real game changer is intentionally designing your garden to grow your own plant diversity at home.
In our new video, we’ll show you how to use a hydroponic microgreens grow kit to effortlessly produce lush, colorful, gut healthy food, all year round!
Are you ready to experience the freshest, most nutrient-packed gree...