05/26/2026
I hate doing inventory for my business!! It is almost as bad as having to do my taxes! The feeling of dread absolutely fills my soul. But, luckily as I count this amazing soft smooth noise magically takes all my stress away because the repetitive counting and sound of paper can actually help regulate the nervous system. The pretty designs on the papers also help warm my heart with joy knowing I had a hand in creating each and every one!
The steady repetition gives my brain something predictable to focus on, which can calm racing thoughts and lower stress responses. The soft sounds of paper shuffling, stacking, and organizing can also create a soothing sensory effect similar to ASMR for some people. Repetitive tasks like counting, sorting, folding, or organizing often help signal to the brain that you are safe and in control, which may help reduce feelings of overwhelm and anxiety.
Honestly… I still hate inventory though. 😂