Peaceful Garden Yoga Center

02/27/2016

Photo of the Day: Hana J, Age 51. Those pups seem totally confident in her ability to balance!

02/27/2016

No more tossing and turning

http://www.yogajournal.com/slideshow/15-poses-help-sleep-better/

Ease into a restful night's sleep with this practice to try at home.

02/16/2016

Tuesday morning. Do something great for yourself, for your mind, your heart, YOUR BODY and soul. Feel it from the inside out.

02/16/2016

What an amazing crowd this morning! :3

02/02/2016

In our Yoga 101 class this week, we discussed different styles of Hatha yoga. With so many styles of yoga to choose from, with the same aim and similar benefits, there really is something for everyone.

http://www.stylecraze.com/articles/yoga-styles-every-yoga-lover-should-know/

Yoga has upgraded itself from just being a mere form of exercise to enjoy physical benefits to a wholesome way of transforming oneself, both physically and spiritually.

02/02/2016

You are a child of the universe, no less than the trees and the stars;
You have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.”

01/26/2016

For Beginners. Should read!! :3

http://www.care2.com/greenliving/12-yoga-tips-for-beginners.html

Beginning students are just as likely to feel the joy that comes from yoga as are their more experienced comrades. But beginners also face a pesky collection of obstacles.

01/26/2016

Good Morning Everyone!

01/22/2016

Good night everyone!

01/22/2016

The Benifits of Yoga

http://life.gaiam.com/article/benefits-yoga

Whether you're a beginner or advanced yoga student, the benefits of yoga include greater flexibility and strength, improved core strength, and more personal or spiritual benefits, such as increased patience, a feeling of belonging and improved body image through acceptance.