Eat This, Grow That: Healthy Inspiration with Kristy

09/28/2016

A gentle reminder. EAT YOUR VEGGIES!!!

You might not love ’em, but here’s why you should eat your fruits and veggies anyway.

08/31/2016

Love sharing healthy recipes like this one... ;)

02/11/2016

How does that phrase go? 'You get what you pay for?' How are you assured that what is says on the OUTSIDE of the package is actually what's on the INSIDE?

GNC, Target, Walgreens and Walmart were accused of selling fraudulent and potentially dangerous herbal supplements and told by New York State officials to stop selling them.

01/29/2016

This is a good reminder for myself today. I often cave under stressful times...

12/24/2015

Have a wonderful weekend, everyone!! Enjoy the time with friends and family and your favorite foods. Stay tuned for a fun eating plan re-boot coming in January.

12/10/2015

It's all about positive thinking, right?

12/06/2015

Who needs a Christmas tree when you can decorate a tower o' basil? :)

11/21/2015

Down on winter weather? Looks like prime growing season from this angle!

11/10/2015

What was that Hippocrates quote?... :) Exciting news here, folks!!

Medical students are now being taught how to cook.

11/07/2015

Let the indoor growing season begin! This baby got her first set of lights yesterday.

10/17/2015

Very cool! 2 of these 9 urban farms utilize JP Tower Gardens.

If the population continues to grow at its current rate, the world is going to have nearly 400 million new mouths to feed by the end of the decade. More than 60% of them will be in cities. Urban

06/25/2015

The French have been eating eggs on top of their salads for years. I adopted the awesome habit a few years ago. Now I see there's an actual reason (in addition to it being super delicious!)

Adding eggs to salads helps us absorb the beneficial pigments like beta carotene in the raw vegetables, a new study finds. Here are other foods that, when eaten together, pack a more nutritious punch.