06/30/2020
10 Benefit From Lemongrass
1. Acne
Acne can be treated with the use of lemongrass. Millions of Americans suffer from acne and over-the-counter medications don’t work a lot of times. They are drying to the skin, which can cause more acne. Prescription medications are just as bad because dermatologists usually give you oral medication, which can cause you to have side effects.
Some of the side effects you’ll have occurred internally such as kidney and liver damage. Your blood has to be checked often to see if the medication has done any damage to your organs. With lemongrass, you can take it topically or orally without any side effects since it’s a natural substance. When you use it for acne, apply the oil to the affected area of the face. It won’t dry out the skin since it’s all-natural. Since it’s a natural substance, using it twice a day will benefit your skin.
2. Pain and swelling
Pain and swelling can be reduced with the use of lemongrass. Most of the time when you have pain and swelling, you’ll take an over-the-counter medication such as Tylenol or aspirin. You have to take these medications every four or so hours to get relief. You have to be careful with over-the-counter medications because if you make them longer than what’s listed on the box, you can cause damage to your organs.
With lemongrass, you can make tea or apply it directly to the pain and swelling as many times as you like. There are no side effects from using it. Just massage the affected area for a few minutes and the pain and swelling should start to go away. As a tea, you’ll need to use the tender part of the lemongrass at the bottom, boil some water, and place it in the water. Cool it for a bit, but not too much, so that you’ll have a warm cut of tea.
3. Reduce your fever
Reduce your fever with the use of lemongrass. Whenever you or anyone in your home has a fever, just make a lemongrass tea or use aromatherapy. With aromatherapy, the scent fills the air while you’re relaxing on the couch or in the bed. There is no need to take additional medication to reduce fever.
If you do want to take something orally, you can apply some lemongrass onto your forehead and massage it into the skin. You’ll be getting a double dose of lemongrass. Another way you can reduce your fever is with lemongrass tea. It has vitamins and minerals, which is important to have in your body when you have a high fever. You may not be able to eat any food, so drinking the tea will help out a lot. You can drink as many cups of tea as you need to allow your fever to go down.
4. Relieve your anxiety
Relieve your anxiety by using an aromatherapy with lemongrass. Anxiety affects many people and it’s something that you can’t control. Most of the time mental health specialists prescribe anti-anxiety medications to help the person to get some relief. Anti-anxiety medications cause side effects, such as drowsiness, which can affect your ability to drive and complete your job.
At home, you can use aromatherapy with lemongrass and just sit back and relax. Anxiety usually starts to settle down once you smell the scent in the air. You can also drink lemongrass tea to help with your anxiety. While inhaling the lemongrass, drinking some tea will help you out a great deal. You won’t have to deal with the side effects of taking anti-anxiety medication when you cease taking it, such as migraines. There is no prescription needed for lemongrass. If you decide to seek mental health treatment, this is an alternative treatment.
5. Prevent an infection
Prevent infection with lemongrass. When you have a weak immune system you’re prone to getting an infection. You have to go to the doctor in order to get rid of the infection. Sometimes you have to be hospitalized. With a weak immune system, you have to take steps to prevent getting an infection, such as exercising and eating the right foods. Lemongrass has antifungal properties, so it’s good to take it as a tea.
You can also add lemongrass to your favorite soup. You will have to make sure to use the bottom part of the lemongrass and cut it in small pieces. To keep yourself from getting an infection you can drink the tea or your favorite dish with it in there on a regular basis. When you go to the doctor to have a physical examination, the doctor should not tell you that you have an infection.
6. Improve your oral health
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Improve your oral health by chewing on lemongrass. In countries where the lemongrass plant is located, the people chew on it to help their mouth feel fresh. Since it has antibacterial and antifungal properties, it will prevent any bacteria from growing in the mouth. Brushing your teeth, gargling with mouthwash, and flossing alone don’t always get rid of bacteria.
Bacteria can grow in your mouth quickly and once it’s there, you’ll suffer from tooth decay. You can use a lemongrass toothpaste as well instead of your regular toothpaste. You’ll need to brush twice a day. You should start noticing how your mouth feels.
7. Relieve your bloating
Relieve you’re bloating with lemongrass tea. When you drink lemongrass tea, it will stimulate your kidneys, which will cause you to produce more urine, which is helpful when you’re bloated. During your menstrual cycle bloating and cramps can become an issue. For cramps, you can apply lemongrass oil onto your stomach to get relief.
There are a lot of diuretic medicines over-the-counter that you can buy, but as it was stated before they can lead to side effects and not intended to be used long-term. When you’re bloated, you should drink lemongrass tea a few times a day. You don’t want to overdo it because you will be urinating all day and night. You’ll need to find a time where you won’t have to go anywhere and drink tea. The best time to drink it is during the day instead of at night because you’ll be up the entire night urinating.
8. Insomnia
Insomnia can be relieved with the help of lemongrass. A lot of people suffer from insomnia and it can take a toll on your body when you don’t get enough sleep. By getting enough sleep, it allows you to function during the day. When you can’t sleep at night, it’ll cause you to sleep on the job, which could cause you to lose your job. Some people will turn to other substances to help them to sleep, such as abusing pills or drinking.
That can cause other issues down the road, which will affect your personal and work life. By beginning to drink lemongrass tea every night, it should help you to sleep better. A hot cup of lemongrass tea will do the trick. You may not want a large cup since you don’t want to be up in the middle of the night urinating. Just drink enough of it until you start to feel drowsy.
9. Lowers Cholesterol
High cholesterol can increase your risk of a heart attack or stroke. Cholesterol helps the body build healthy cells and promote proper nerve function. However, too much cholesterol can result in fatty deposits in your blood vessels, therefore making it difficult for blood to circulate.
If there is a blockage in your blood flow, tissues and organs like the heart become deprived of oxygen-rich blood, which leads to cell damage and, in the case of the heart, a heart attack.
10. Detoxifies the Body
Once all the rage, juice and herbal tea cleanses have got a lousy name. This change paves the way for a new method of detoxing. Rather than replacing meals completely, a tea detox involves adding a few cups of herbal tea to an already healthy diet.
Lemongrass tea, aids in stimulating digestion, has antioxidant properties and is a diuretic – which increases the frequency of urination. This effect helps in flushing and cleansing harmful toxins out of the body. According to a 2003 study, lemongrass tea helps in flushing and cleansing the kidneys and liver, due to its diuretic properties.
More information
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