NMMC West Point-Wellness Center

NMMC West Point-Wellness Center We help people create healthy lifestyles.

*Indoor walking/jogging track (1/18th of a mile)
*Separate shower, locker and dressing areas
*Airdyne & recumbent bicycles
*Stairmasters
*Concept II rowing machines
*Nordic Tracks
*Treadwall
*Free weights
*Cybex selectorized weight equipment
*Precor EFX Crosstrainers
*Core Board training
*Fitness classes
*Spin bikes
*Racquetball Court
*Body-for-Life Class
*Pilates
*Healthy Start
*Children's Summer

Camp
*CPR Classes
*First Aid & Basic Aid Training
*Great Strides Walking Club
*Freedom From Smoking
*Kick Boxing
*Flag Football
*Recreational Trips: Rock Climbing, Camping, Rafting, Skiing, Scuba Diving
*Litestyle & Litestyle Lite
*Massage Therapy
*Nutrition Counseling
*Arthritis Foundation Exercise Program
*Personal Training
*Prenatal Exercise Counseling
*Sand Volleyball
*Self Defense
*Stress Management
*T'ai Chi
*Tae Kwon Do
*Dance
*Yoga
*Guitar
*Oil Painting

Emily Edwards, a fitness assistant, pilates instructor, and personal trainer at North Mississippi Wellness Center-West P...
06/04/2026

Emily Edwards, a fitness assistant, pilates instructor, and personal trainer at North Mississippi Wellness Center-West Point, is now certified as a Core Confidence Specialist and Pre/Post Natal Fitness Specialist. Emily accepts personal training appointments for women dealing with incontinence, prolapse and diastasis recti.

This training is most effective after a clinical evaluation by a licensed physical or occupational therapist.

Call the Wellness Center at (662) 495-9355 or stop by the front desk to make an appointment or request more information.

Summer is here and We have new summer flavors!
06/04/2026

Summer is here and We have new summer flavors!

There will be no Yoga today, 6/3/2026, or next week, 6/10/2026. Yoga will return on Wednesday, June 17, 2026, from 12:15...
06/03/2026

There will be no Yoga today, 6/3/2026, or next week, 6/10/2026. Yoga will return on Wednesday, June 17, 2026, from 12:15pm-12:45pm.

West Point Wellness Center will not be staffed today, Monday, May 25, 2026, in honor of Memorial Day. The wellness cente...
05/25/2026

West Point Wellness Center will not be staffed today, Monday, May 25, 2026, in honor of Memorial Day. The wellness center is open 24/7 for members.

We are now offering Assisted Stretching personal training sessions. Let us help you improve your flexibility. You can ca...
04/28/2026

We are now offering Assisted Stretching personal training sessions. Let us help you improve your flexibility. You can call us at 662-495-9355 for more information and to book your appointment!

Myth: I'm not flexible enough for yoga. Truth: Yoga builds flexibility at your own pace. Our yoga class is more than jus...
04/22/2026

Myth: I'm not flexible enough for yoga. Truth: Yoga builds flexibility at your own pace.

Our yoga class is more than just a workout; it is 30 minutes' worth working-in to your day! We hope to see you on the mat Wednesdays at 12:15pm.

Exciting News! We are now offering Assisted Stretching personal training sessions. You can call us at 662-495-9355 for m...
04/16/2026

Exciting News! We are now offering Assisted Stretching personal training sessions. You can call us at 662-495-9355 for more information and to book your appointment!

Workouts are better with Friends! Join us at 12:15pm Monday through Friday for Group X!
04/10/2026

Workouts are better with Friends! Join us at 12:15pm Monday through Friday for Group X!

Happy Easter from the staff at West Point Wellness Center!
04/05/2026

Happy Easter from the staff at West Point Wellness Center!

Happy Fitness Friday! Take a look at our class times and offerings today: Spin 8:00amPACE 9:30amGroup X 12:15pm
04/03/2026

Happy Fitness Friday!

Take a look at our class times and offerings today:

Spin 8:00am
PACE 9:30am
Group X 12:15pm

Address

185 Medical Center Cir
West Point, MS
39773

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 2pm

Website

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