06/06/2026
With a soccer tournament invad9ng our track, we had to mix things up today, so i put a new twist on an old school hill workout, and everyone at CPRRC absolutely crushed it! 8 ninety second efforts up the hill, with the goal being to get to the same spot each time, then walk/jog back to the start and go again. We followed that up with 8 fast 200's on a quiet street, naking today's workout a real grind!
It was cool, but the humidity was intense. My soft flasks was perfect for today's challenge, and my Hyper Lite gloves were awesome at helping manage the humidty/mist/sweat combination, and eventually, when the sun came out, they were even more appreciated!