Food Forest SA

28/12/2022

What are figs good for?
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

why not have one of your own in the back yard ?

Figs are also great for making jam and is well known for the fruit salad . Contact us for more information

27/12/2022

What is Elderberry Tea?

Elderberry tea is made from the dried berries of the elder plant. Scientifically known as Sambucus cerulea, this plant might have been used for its medicinal benefits for thousands of years by indigenous people of the Americas. They used the leaves, bark, roots, flowers, and berries of the plant. Some people also use elder flower to make tea.

make your own by having your own tree in your garden. Contact us for more info.

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Simple Elderberry tea to boost your immune health. It is high in ant- inflammatory properties to help boost your total immune system.Ingredients: 2 cups of w...

27/12/2022

This is a prolific little food factory. Cut off the stems and greens and it comes back even more bountiful.

We know fast growing plants, and this is probably the fastest we have seen. Our 3 ft. trees can turn 8 ft. in a matter of weeks during the growing season. They like to be pruned and thrive in containers.

With healthy lifestyles on the rise, we can't keep the nutritious Moringa tree in stock. Don't hesitate to order yours today.

27/12/2022

Instead of running to the store for an expensive bottle of multivitamins, simply pick a few leaves for a snack filled with nourishment.

By cooking the leaves in boiling water, or eating them fresh you'll be giving your immune system a boost. The seedpods are often cooked similar to the way green beans are prepared and enjoyed while the seeds are best when baked.

Plant your Moringa trees in the yard to have highly nutritious foliage a short walk away, or place your trees in containers and keep them inside to have tons of healthy snacks within arm's reach.

https://youtu.be/OhD9C89hrqk

Contact us for more Information on how to get your own.

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26/12/2022

Tamarillo fruit is beneficial in weight loss, which can be attributed to it being low in calories and high in fiber. Consumed raw, sprinkled with herbs or in the form of salads, the juice of tamarillo acts as a detoxifier when consumed. Its acidic properties help cut down fat. In a study conducted on rats, it was found that the use of tamarillo may help manage weight and control obesity Exercising, in addition, can accelerate the results of weight loss.

Tomorilla Sprout Salad:
Serves: 1 person

Time: 10 mins

Ingredients:

Tamarillos – 2 to 3
Multi grain (optional) – 250 grm
Onions -1(diced)
Green chilli-1 small
Cumin seeds – ¼ tsp
Salt to taste
Oil – 1/2 tsp
Garnish of your choice
Preparation:

Heat oil in a pan.
Add cumin seeds and sauté for a minute, after which you can add the diced onions and sauté for 2 to 3 minutes.
Once slightly tender, add the multi-grain sprouts and sauté on a high flame.
Alternate the flame from low to high, sauté for another 3 minutes.
Sprinkle with some water and cover it.
Steam it for a minute, and then remove the lid and add the tomatoes.
Sauté on a high flame, adding salt.
You can season it with Indian or Italian seasoning, which is optional.

Why not have your own tree , Contact or Inbox for more info

26/12/2022

Besides the leaves, the Moringa tree has many everyday uses. India's ayurvedic medicine uses every part of the Moringa tree and considers it one of the most valuable and useful plants.

The links on this page show some uses that we know about and also some traditional medicinal uses that we would like to know more about.

One of the most beneficial trees you can have in your yard , contact via whatsapp or inbox for more info on how to get one

23/12/2022

Health benefits of elderberries:

Boost the immune system
Fight and protect against bacterial infections
Fight and protect against viral infections
Reduce the symptoms and duration of a cold or the flu
helps clear sinus infections
has natural diuretic effects and promotes bowel movements
anti-inflammatory properties
anti-carcinogenic properties
eases symptoms of allergies
high in antioxidants
high in vitamin A, which makes it great for healthy skin
Clearly, elderberry is a powerful plant! Through the years I’ve tried to be consistent in having our whole family take elderberry syrup, especially during the cold and flu season. The problem? Elderberry syrup is expensive!

Get your own supply , and add that little bit of green to your garden.