Making Shift Happen Life Coaching

Making Shift Happen Life Coaching COVID-19 has not been kind to many of us, especially the youth.

Making Shift Happen Life Coaching empowers young adults to navigate shifting landscapes into successful goals.

It's uncomfortable to talk about trauma or traumatic events, which sadly affect many of us in today's times. Children es...
12/10/2022

It's uncomfortable to talk about trauma or traumatic events, which sadly affect many of us in today's times. Children especially battle to communicate their feelings. Let's work together using Children's Sand Play techniques to help your little ones process their feelings.

Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

Losing someone is always difficult, but children find it more difficult to express themselves in sad times. Sand Play i...
28/09/2022

Losing someone is always difficult, but children find it more difficult to express themselves in sad times. Sand Play is a popular and effective technique to help our younger people process grief.

Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

Being anxious and feeling overwhelmed is a normal reaction to a very pressurized exam season. We have been guiding and a...
25/07/2022

Being anxious and feeling overwhelmed is a normal reaction to a very pressurized exam season. We have been guiding and assisting some matric students to develop a realistic and thorough plan for the next while, as they prepare for their exams. We cover the following:
• Assessing strengths and weaknesses
• Sources of anxiety
• Managing expectations
• Development of a balanced weekly plan to prepare for the upcoming exams.

Making Shift Happen Life Coaching can help alleviate these stressful times by assisting in developing a personalised study plan.

Give us a call today!
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

Did you know that it takes on average two months before a new behaviour becomes automatic? 66 days to be exact. The exac...
09/07/2022

Did you know that it takes on average two months before a new behaviour becomes automatic? 66 days to be exact. The exact amount of time varies widely depending on behaviour, the person and circumstances.

Is it time for you to develop a new and positive habit? At Making Shift Happen Life Coaching we can assist you on this journey and streamline the process for you.

For more information, contact us today:
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

Exams are here and can be very stressful, especially for our matrics who will essentially spend the next few months bein...
08/06/2022

Exams are here and can be very stressful, especially for our matrics who will essentially spend the next few months being put to the test. June exams, prelims and then final exams. Good planning and a clear and positive mindset go a long way to alleviate anxiety levels. At Making Shift Happen Life Coaching we can assist you to deal with the pressures around planning for and writing exams so that you are able to approach this period with confidence and optimism.

For more information on how we can assist, contact us today:
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

19/05/2022

In less than 8 weeks, most matriculants will be starting their mid-year exams, in preparation for their prelims. How quickly time has gone! Being anxious and feeling overwhelmed is a normal reaction to a very pressurized period coming up. We have been guiding and assisting some matric students to develop a realistic and well thought through plan for the next while, as they prepare for their exams. We cover the following:
• Assessing strengths and weaknesses
• Sources of anxiety
• Managing expectations
• Development of a balanced weekly plan to prepare for the upcoming exams

Making Shift Happen Life Coaching is offering 4 sessions of Time Management Skills (which can be extended in need) to all matriculants over the next few weeks – at a cost of R1800 for 4 x 1 hour sessions.

Book your sessions today!
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

SELF-CARE TIPS (Part 3 of 3)At Making Shift Happen Life Coaching, we work with a Life Wheel to assess and understand how...
19/05/2022

SELF-CARE TIPS (Part 3 of 3)

At Making Shift Happen Life Coaching, we work with a Life Wheel to assess and understand how areas in your life are currently balanced and to help achieve a work-life balance. This is all part of self care. If your Life Wheel is out of balance, there are areas in your life that are suffering, and as a result, you may not be performing at your optimal level, or achieving what you want to achieve. By assessing the different segments of your Life Wheel, acknowledging where there is room for change, and taking action to improve in specific areas, you are engaging in self-care.

For an assessment of your individual Life Wheel, contact us today:
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

SELF-CARE TIPS (Part 2 of 3)If we are going to look after ourselves, we need to ensure that we are healthy. A healthy b...
06/04/2022

SELF-CARE TIPS (Part 2 of 3)

If we are going to look after ourselves, we need to ensure that we are healthy. A healthy body is better able to cope with stress. Exercising does not have to be strenuous. You can walk the dog a few times a week, go on a hike, join a yoga or pilates class, go for a brisk walk……there are so many ways to get moving. When you exercise, your body releases endorphins, which make you feel good.

Healthy eating is also important. Make a list of what you eat on a weekly basis and see where you can make improvements. What can you cut down on, what do you need to eat or drink more of, and keep a log of this for a few weeks until it becomes the norm.

Our physical health and our mental health are intertwined. The way you feel influences the way you think.

To learn more about self-care and how it can benefit you, contact us today:
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

SELF-CARE TIPS (Part 1 of 3)Self-care means taking care of yourself so that we remain healthy -physically, mentally and ...
25/03/2022

SELF-CARE TIPS (Part 1 of 3)

Self-care means taking care of yourself so that we remain healthy -physically, mentally and spiritually. If we don’t take care of ourselves, we cannot take care of others in the best way. In our busy lives, we often don’t focus on self-care and this can result in physical and emotional burn-out.

One of the most important tips in the quest for self-care is to say “no”. We often feel guilty to say “no” (politely). There is often too much to do in too short a time, but we need to learn to be kind to ourselves by eliminating some of the factors that cause us stress. And remember that saying “no” is a complete sentence. You don’t have to justify or explain.

To learn more about self-care and how it can benefit you, contact us today:
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

LET'S TALK ABOUT COMFORT ZONES (FINAL PART):How do we get out of our comfort zones? Here are a few simple tips on how y...
14/03/2022

LET'S TALK ABOUT COMFORT ZONES (FINAL PART):
How do we get out of our comfort zones? Here are a few simple tips on how you can do this.

1. Do something physical that you haven’t done before, even if that is just going for a walk a few times a week.
2. Volunteer for a community project, where you will meet new people and contribute to something important.
3. Learn something new – this could be enrolling in an academic course, learning to play a musical instrument or learning a craft.
4. Change your daily routine in some way.
5. Change something about yourself – opt for a new hairstyle, wear an item of clothing that you would normally not wear, etc.

Believe in yourself and step out of that comfort zone!

Contact me today to make shift happen:
Call: +27 82 895 5935
Email: [email protected]
Website: www.makingshifthappen.co.za

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Kessel Street, Fairland
Johannesburg

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Monday 14:00 - 18:00
Wednesday 14:00 - 18:00
Thursday 14:00 - 18:00
Friday 14:00 - 18:00
Saturday 08:00 - 12:00

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