07/01/2026
Trees4Life - Health First -
TAMARILLOS - TREE TOMATO - ( Available and in Store Now ) - Harry, While Stock last
Tree tomatoes (tamarillos) are nutrient-dense fruits packed with vitamins (A, C, B complex), minerals (iron, potassium, calcium), and antioxidants, offering benefits for digestion (fiber), immunity (Vit C), skin health, heart health (potassium), and blood pressure regulation, while also possessing anti-inflammatory and anti-diabetic properties. They support metabolism, help prevent anemia, improve vision, and can be used in various recipes like jams or chutneys.
Key Health Benefits
Rich in Antioxidants: High in carotenoids, flavonoids, and phenolic compounds, fighting free radicals and reducing cell damage.
Boosts Immunity: Excellent source of Vitamin C, which strengthens the immune system and aids iron absorption.
Aids Digestion: High fiber content promotes good gut health and prevents constipation.
Heart Health: Potassium helps regulate blood pressure, and antioxidants benefit cardiovascular health.
Skin & Eye Health: Vitamins A and C, along with antioxidants, contribute to glowing skin and healthy vision.
Metabolism & Energy: B vitamins (B6, thiamin, riboflavin) are crucial for metabolism, and iron helps prevent anemia.
Anti-inflammatory Properties: Contains compounds that can help reduce inflammation.
Supports Weight Management: Low in calories and carbohydrates, making it a healthy snack.
Nutritional Highlights
Vitamins: A, C, E, and B-complex (B6, thiamin, riboflavin).
Minerals: Iron, Potassium, Calcium, Phosphorus.
Other Compounds: Carotenoids, flavonoids, antioxidants, fiber.
How to Enjoy
Scoop out the pulp with a spoon (skin can be bitter).
Blend into smoothies with other fruits like ginger, lemon, and pineapple.
Use in jams, chutneys, pies, and sauces.
