Jane Donovan Coaching

Jane Donovan Coaching Live a self-empowered thriving life with Jane Donovan - Life, Relationships and Dating Coach. Life, Relationships & Dating Coach

It’s Friday so date night for many. First date nerves can be self sabotaging. Remind yourself of your worth and while yo...
28/05/2026

It’s Friday so date night for many. First date nerves can be self sabotaging. Remind yourself of your worth and while you’re at it, remind yourself, ‘it’s just a date’. Many people say no to opportunities to get to know someone a bit better because of the fear of ‘leading someone on’. A date isn’t a commitment to anything more than, ‘I’m curious and would like to get to know you a bit more’. Go have fun being curious and playful and excited at the potential to connect with another. And ... if you don’t connect, you’ve had a new experience and valuable opportunity to practice dating and kicking those first date nerves to the curb.

26/05/2026

Every ‘no’ in dating is not a verdict on your worth. It’s information.

It simply means: not aligned, not the right timing, not the right fit etc. However, if you make it something about you, you start to lower your self-worth and slowly close the door that needs to be open. ❤️

25/05/2026

You can’t heal while your nervous system still believes you’re unsafe.

So many people try to “fix” themselves while living in survival mode, constantly anxious, overwhelmed, hyper-vigilant, people pleasing, shutting down, or emotionally exhausted.

But healing doesn’t begin with pressure.
It begins with safety. When the body finally feels safe, the mind softens, the heart opens, and true healing can begin.

Safety isn’t weakness, it’s the foundation. ❤️

Still single, despite having so much love to give?Beautiful one, dating isn’t just about looks, luck, or “finding the ri...
23/05/2026

Still single, despite having so much love to give?

Beautiful one, dating isn’t just about looks, luck, or “finding the right person.” Often, it’s the unconscious habits, fears, patterns, and energy we bring that quietly push love away.

After helping thousands of singles find lasting relationships, I wrote How To Get The Date to share the honest truths nobody talks about when it comes to dating and attraction.

Inside this book, you’ll discover:
• Why you keep attracting the wrong people
• The subtle behaviours that sabotage connection
• How to stop overthinking and start attracting
• Why confidence and softness matter more than perfection
• The dating rule that could change everything

You may even recognise yourself in dating types like:
👀 The Creepy Texter
💔 The Highly Sensitive Person
📋 The List Dater
🔥 The Alpha
…and many more.

This book is loving, direct, practical, and designed to help you finally understand what’s really happening in your love life.

Ready for love to flow differently? Get your copy here https://www.janedonovan.com.au/e-books or link in bio. Immediate download so you can start the awareness journey today ❤️

Rejection in dating is rarely what we think it is. Most people are not rejecting your worth, they are responding to comp...
19/05/2026

Rejection in dating is rarely what we think it is. Most people are not rejecting your worth, they are responding to compatibility, timing, preferences, personal history, making inaccurate assumptions, their past experiences, or their own internal filters.

The problem starts when we make someone else’s “no” mean, “I’m not good enough.” And then allowing that story to dictate every future interaction or connection.

From my ebook How to Get the Date. For those dating in their 30’s, 40’s, 50’s and beyond.

19/05/2026

Most people assume rejection in dating means something about their worth. However in reality, most “no’s” are not personal.

They are quick decisions based on:
• limited information
• personal history
• preferences
• timing
• and internal filters you are unlikely to be aware of

When you stop personalising rejection, you stop the negative spiral. And then, everything in dating begins to change. ❤️

From my ebook How to Get the Date.

18/05/2026

It takes discipline to quieten the negative ego in our head. That voice that says you’re not good enough, not worthy enough, not pretty enough, not successful enough, not thin enough, not rich enough, not funny enough, not tall enough, not strong enough, not smart enough, not clever enough, not … fill in the blank!

If you believe nothing else today, please believe this. You ARE worthy and you ARE enough. Make this voice louder to soothe your nervous system allowing you to be a little more at peace to start the real work of deeper healing to move to greater self-love ❤️.

15/05/2026

Recovering from a relationship breakup is one of life’s harshest challenges, however finding the hidden gifts assists in moving to gratitude for the experience. ❤️

If you’d like help healing from your past, book in for a private coaching session.

Aw, how beautiful is this testimonial from a participant in Saturdays live Trigger to Calm workshop. 🙌 I now have the wo...
12/05/2026

Aw, how beautiful is this testimonial from a participant in Saturdays live Trigger to Calm workshop. 🙌

I now have the workshop up for instant download. Link in my bio or DM for details. ❤️

https://www.janedonovan.com.au/triggertocalmworkshop

If you’ve ever felt yourself react emotionally and then wondered why it happened so quickly, this workshop was created f...
12/05/2026

If you’ve ever felt yourself react emotionally and then wondered why it happened so quickly, this workshop was created for you.

Trigger to Calm is now available as an instant download, a 90 minute session exploring emotional triggers, self-worth patterns, and the deeper reasons we get overwhelmed, shut down, or overthink in relationships and life.

You can access it anytime, in your own space, at your own pace. ❤️

Link in bio.

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