Better Base Fitness

Better Base Fitness PT & Small Group Classes for Women💙 We do Pilates & Lift Weights 💙
Low impact & led by you 💙

I don't like it on here 🩵I've found myself engaging with all of it less, not knowing what to say 🩵 The more extreme the ...
21/05/2026

I don't like it on here 🩵

I've found myself engaging with all of it less, not knowing what to say 🩵 The more extreme the commentary the more I disengage, trad wives, boss girls, transformations, glp-1's, mummy makeovers, facelifts. It's exhausting and I spend most of my time saying nope 🩵

When we were little, we had zero defences, our mums were as embedded in the culture as we were destined to be 🩵

My long-term goal in life is to model what life could look like for these two, longer term is to outrun my then 15 year old 10 years from now (I'll be 55 - note I'm not including the then 18 year old 🤣) and short term to get better at feeding myself well, watering my body, minding myself and not burning out as often 🩵

I also need to stop telling my kids how hard it is to be a mum as they regularly tell me it's not happening as they don't want to do 'all the work' 🤣

Sharing this for the worriers 🩵Thank god for the girls, who you well enough to know you'll never get it for yourself! 🩵 ...
07/05/2026

Sharing this for the worriers 🩵

Thank god for the girls, who you well enough to know you'll never get it for yourself! 🩵

This. Keep going 🩵💪

Love this time of year 🩵Suns back in my life, energy better and a little easier to focus on and manage the basics 🩵Eatin...
09/04/2026

Love this time of year 🩵

Suns back in my life, energy better and a little easier to focus on and manage the basics 🩵

Eating enough throughout the day 🩵
Drinking more liquids 🩵
Moving my body without a pep talk first 🤣🩵
Sleeping as much as I can 🩵

No optimising, just moving 🩵

To Spring Forward 💪🩵

🙌🙌🙌 On a bloody powerful and inspirational benchmark week 🩵New block kicking off this Tuesday 🩵Looking forward to seeing...
03/04/2026

🙌🙌🙌 On a bloody powerful and inspirational benchmark week 🩵

New block kicking off this Tuesday 🩵

Looking forward to seeing what we are all capable of this cycle 💪💪💪🩵

I think the world would be a better place if we just kept reminding people that, they will when they can 🩵My feed is ful...
21/03/2026

I think the world would be a better place if we just kept reminding people that, they will when they can 🩵

My feed is full of, it's not a time problem - it's a priority problem. CORRECT - I am not the priority in my life 🩵

You know what to do, you're just not doing it. CORRECT - instead I am doing my job, full time parenting, world book day, paddy's day, birthday parties, cakes, presents, hens, weddings, coaching for competitions, visiting family, arranging playdates, packing lunches, cooking meals, washing dishes and clothes 🩵

You need to focus on the key pillars.
CORRECT - but how do you sleep well with little feet in your bed every night? With worries on your mind? How do you prioritise meals when you are prioritising everyone else? Working too much? How do you get your water in, when you are filling everyone else's cup 🩵

All of the statements are true, you know what to do. You just don't always have the time to do you 🩵

When you can you will, please don't engage with content that creates guilt. You are doing it all 💪🩵

Mothers day 🩵One day, people smarter than us will work out how to actually recognise all that we do.For now, I'll celebr...
15/03/2026

Mothers day 🩵

One day, people smarter than us will work out how to actually recognise all that we do.

For now, I'll celebrate all of you and cherish this job i get to do 🩵

08/03/2026

I hope they'll live loudly, fully and free 🩵

Never shrink, never silenced, never small 🩵

They'll only see strength, peace and fullness from me 🩵

In the hope they learn how to find it in themselves 🩵

Happy IWD, to and for all the girls 🩵

Wild that ALL of this lot have challenged my mental and physical health more than anything in my life and yet, they are ...
15/02/2026

Wild that ALL of this lot have challenged my mental and physical health more than anything in my life and yet, they are the reason I want to keep challenging my mental and physical health throughout life...😂

Guess it's true that it's all about the climb and the peace that comes when you get a minute to stop and look around 🩵

Hoping this season brings more SUN & sleep 😴 🩵

New block starting Tues Feb 3rd 🩵💪
28/01/2026

New block starting Tues Feb 3rd 🩵💪

Eating well doesn't need to be complicated or challenging 🩵Air Fryer Salmon, Chopped veg fried in olive oil, pre packed ...
22/01/2026

Eating well doesn't need to be complicated or challenging 🩵

Air Fryer Salmon, Chopped veg fried in olive oil, pre packed tabbouleh & beet salad, toasted pitta and houmous 🩵

10 minutes total for prep and cooking 🩵

I'm focussed this month on keeping energy high and body balanced 🩵

Running Meet Ups 🩵Wednesday evening meet ups at 6.50pm at Ariosa Laytown, slow and steady longer runs led by 🩵Sundays a...
13/01/2026

Running Meet Ups 🩵

Wednesday evening meet ups at 6.50pm at Ariosa Laytown, slow and steady longer runs led by 🩵

Sundays at 9.30am, location to be provided on stories this week, interval running led by Meeeee 🩵

For anyone looking to join a race this summer, just opening up somewhere to build consistency together🩵

If anyone else has a regular run time and location they would like me to share then shout innit! 💪🩵💪🩵💪🩵

Address

Minnistown Private Airfield
Laytown
A92ET9F

Telephone

+353894004581

Website

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